What is the best pull up bar for home

Whether you prefer doing pullups or chinups, you'll need a solid tarrant county district clerk civil case search that can bear your weight. And while any gym worth the price of admission probably has tons of spots for you to work on, investing in a pullup bar for your home gym space or even as one of a few strategic pieces of gear for your home is a great way to get stronger. Most fit right on a doorway, so you can get a quick pump anytime. (Wonder whether pullups or chinups are better tcf bank phone number near me building bigger arms? A top trainer has the answer.)
There's no doubt that both pulling moves will help you get serious gains using just your body weight.
"There are few more comprehensive upper body exercises than the pullup and chinup. No matter which of the pair you choose to do, you’ll work your lats, biceps, rhomboids, rear deltoids, and core (to name but a few of the muscles involved) during every hard-earned rep," Trevor Thieme C.S.C.S., previously wrote for Men's Health.
Men's Health
Of course, there are also different types of pullups you can do, including kipping pullups, weighted pullups, and one arm pullups. You can use the moves to test your fitness, which is why they are part of the U.S. Navy SEAL fitness test, the FBI fitness test, the U.S. Marine climbing strength test, and the U.S. Marine Corps fitness test.
If pullups are a challenge for you, you may find chinups a little easier to accomplish, according to MH contributor Jake Boly, C.S.C.S.
"Generally, lifters will find that the chinup is easier than the pullup. The reasoning for this is that with higher biceps brachii activity, the shoulder-arm-forearm complex can be utilized slightly better than in the pullup," Boly writes. "Basically, lifters tend to have stronger biceps and lats when beginning their lifting journey—it feels more natural to vertically pull with a supinated grip." (Looking to master your chinup? Try this chinup challenge that will blow up your arms and back, or this chinup challenge that utilizes a resistance band.)
How to Do Pullups Better
“It's a staple in upper body workouts; we use it a ton in weight lifting,” says Sean Waxman, C.S.C.S., owner of Waxman’s Gym. “Depending on how you grip—wide most of the time—you'll see a thickening and a widening of the back. Your grip will improve, and your whole upper body will get stronger.”
Proper pullup technique is relatively simple, but that doesn't mean that you'll have an easy go of it every time you step up to the bar. The move can get difficult quickly for even the strongest among us as you gas your muscles.
It’s important to stay on-form as you do pullups so you’re getting the best possible workout while avoiding injury. Waxman has a few tips for those just starting out to remember. “You want to be hanging from a bar, whether it's a chinup or a pullup. You want to start with your arms extended, and you want to pull yourself up until the bar hits your chest or at least chin level. At the top of the movement, you want to pull your shoulder blades down and together.”
You might not be able to do all that right away. For some people, eking out even one rep is an accomplishment worth striving for, so you can't just jump up to the bar and pull. You might have to break the move down to its component parts. To really master the form, work your way up from dead hangs to full-on reps using this guide.
As you improve on your pullups, you may want to find ways to make them more difficult. “If you can blow out 20 pullups, you’re not really improving strength anymore,” says Waxman.
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First, he recommends adding some weight. “If you want to improve hypertrophy, you want to add enough weight to you’re doing eight to 12 reps. Then looking for improvement and more strength, you add more weight so you can do three to five reps.”
To add weight, you'll need a weighed vest or a belt that can have weight attached to it. Them try some new variations, like those seen in what is the best pull up bar for home video below.
Now that you’ve got the knowledge to start doing pullups, you need the right tools. As Waxman says, “All you need is a place to hang.”
So if you’re looking to do them at home, you need a pullup bar. Make sure that you place your bar in a sturdy spot, since you'll be trusting it to hold all of your weight. If it's a free-standing rig, make sure the ground is level and the unit won't slip. If you're hanging a bar above a door frame, make sure that place in your house can handle the weight, so you don't turn into a workout fail. (And Michael Eckert, the U.S. Marine that broke a world record when he cranked out 50 pullups in a minute, has also shared his pullup tips.)
We’ve done the research and rounded up the perfect pullup bars for guys looking to bulk up at home or in the office.
IRON AGE Doorway Pullup Bar
IRON AGE Pull Up Bar Doorway US Invention Patent with Smart Hook Technology
$
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The best part what is the best pull up bar for home this bar? It requires zero assembly. It has unique smart hook technology so you just hook it right into your doorway. The carbon tubes that make up the bars also have a maximum weight capacity of pounds, so it can take a heavy load. And this pullup bar's upper handle bar is 6 inches higher than traditional pull up bars, so it's ideal for taller guys.
Men's Health Multi-Function Power Tower
Women's Health Men's Health Multi-Function Power Tower
$
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This power tower was designed with comfort in mind. It has an ergonomically designed 3-inch thick angled backrest and angled forearm cushions for ultimate forearm and elbow support. Plus, the handle bars and leg raise handles are all adjustable. And the handlebars come with foam rollers for extra cushion. Its steel-coated frame has a pound weight capacity and can be bolted into the floor or wall for extra stability and safety.
Perfect Fitness Multi-Gym Doorway Pull Up Bar
Perfect Fitness Multi-Gym Doorway Pull Up Bar and Portable Gym System, Sport
$
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Simple and effective, the Perfect Fitness bar is ideal for those looking for multiple grip positions when pounding out what is the best pull up bar for home. From wide to neutral to palms-facing for chinups, this bar can do it all. The grippy foam handles deliver all the non-slip comfort you need. It mounts on a door securely—but you can take it down and put it on the floor to use the different grips for push-ups.
ONETWOFIT Multifunctional Wall Mounted Pullup Bar
ONETWOFIT Multifunctional Wall Mounted Pull Up Bar
$
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If you don’t love the idea of hanging from your doorway, a wall-mounted bar is a great solution. The incredibly sturdy and durable ONETWOFIT bar is adjustable with five different height variations and hold up to pounds for guys of different sizes and skills. The bar itself is thick, so you’ll be getting an excellent grip workout at the same time.
AmazeFan Pull Up Bar
AmazeFan Pull Up Bar
$
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This doorframe mounted unit provides some extra support and multiple bars: the traditional straight pullup bar and angled bar for additional wide-grip options. It can hold up to pounds. Work you back, biceps, triceps, and chest all in one place.
Armpow Pull Up Bar
Armpow Pull up Bar for Doorway
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This heavy-duty steel bar can hold up to pounds of weight. The bar itself is covered in foam for a durable and nonslip grip, and it was designed with larger hooks for increased safety and stability as you workout. Plus, it will protect to the doorframe and wall.
RELIFE REBUILD YOUR LIFE Power Tower
RELIFE Power Tower
$ (28% off)
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Willing to invest more in a bar that can do it all? Then get a station. If you’ve got the space, this is a dream. It has a bar at the top for pullups, but also grips for dips and abdominal raises. The pad on the back lets you comfortably do raises, and a thick foam grip on the pullup bar makes flipping your grip and doing chinups a breeze. More space, sure, but more complete results. Get a full-body workout on this one station.
ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar
ProsourceFit Multi-Grip Chin-Up/Pull-Up Bar
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This steel bar has tons of capabilities when it comes to getting a comprehensive upper body and core workout. It has a total of 12 grips so you can perform wide, hammer, close-grip exercises, and it can hold up to pounds of weight.
FEIERDUN Doorway Pull Up and Chin Up Bar
FEIERDUN Doorway Pull Up and Chin Up Bar
$
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FEIERDUN's stainless steel bar is a sleek and efficient. It attaches to nearly any door and holds up to pounds for awesome pullups and hanging crunches, and it won’t bother your walls with anti-skid PVC mats on both sides to protect the frame from cracking and prevent the damage. Install in seconds and start your new pullup regimen.
LIANXIN Power Tower
LIANXIN Power Tower
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This ultimate heavy-duty bodyweight station is a platinum mastercard benefits capital one in any home gym. It has everything you need for an upper-body workout: grips for chinups, grips for pullups, grips for dips, and even grips on the floor for raised pushups.
HANDSONIC Pull Up Bar
HANDSONIC Pull Up Bar for Doorway, No Screws Required Chin Up Bar Adjustable Dip Bars for Home Gym Exercise Fitness Up to LBS
$
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This steel pull up bar is perfect if you're low-maintenance—it requires zero screws or drilling. It can also hold up to pounds, so it's a great option for weighted moves.
Ultimate Body Press XL Doorway Pull Up Bar
Ultimate Body Press XL Doorway Pull Up Bar with Elevated Bar & Adjustable Width
$
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If you're a big guy or really like to add serious weight to your pull ups, this is the bar for you. It has easy installation, and a unique 3-bar design includes straight and angled handle options.
Iron Gym Total Upper Body Workout Bar
Iron Gym Total Upper Body Workout Bar
$
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This pull up bar will hit every muscle group in your upper body thanks to its three grip positions (narrow, wide, and neutral.) It has comfortable foam grips and can hold up to pounds of weight.
Ultimate Body Press Ergonomic Pull Up Bar
Ultimate Body Press Ergonomic Joist Mount Pull Up Bar
$
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This welded steel bar was built to be more ergonomic, providing a more natural hand position to reduce strain on your shoulders, wrists and elbows. It also has 3 grip positions so you can hit different muscles with your pull up.
Duonamic Portable Pullup Bar
Duonamic Eleviia
$
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Technically this isn't a pull up bar, but more like two individual pull up clamps with handles. They can also hold a massive pound capacity, and can be packed up and brought with you on any trip or vacation.
HAKENO Pull Up Bar
HAKENO Pull Up Bar
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This pull up bar requires no screws to install, and has a patented lock system so it won't dislodge from the wall. It's also covered in PVC for extra grip, and can withstand up to pounds.
Emily ShifferEmily Shiffer is a freelance health and wellness writer living in Pennsylvania.
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What are the best pull-up bars to buy?
When it comes to working out, we all know it can be a bit of a struggle at times.
But, using home fitness equipment, like pull-up bars, can help eliminate excuses and make working out easier.
So, to make things simple for you, we’ve rounded up the best pull-up bars to buy right now, so all you have to do it choose your favorite and get going.
Here’s a list of the best pull-up bars to buy.
“Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, we will get a small commission at no extra cost to you. All opinions remain our own.”
The 10 Best Pull-Up Bars to Buy
The list of pull-up bars and figures mentioned below has been compiled from various sources around the web, such as Business Insider & Amazon.
These are the best pull-up bars to buy:
Uflyy Fitness Pull Up Bar
- ✔【NO SCREWS INSTALLTION】This pull up bar is
- ✔【UNIQUE LOCKING FEATURE】The doorway pull up bar
- ✔【WIDE APPLICATIONS】No screws installation allows
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The Uflyy Fitness Pull Up Bar offers a no screw solution that’s easy to set-up and install.
It has been designed with anti-skid devices on each side to ensure the pull-up bar is held firmly in place when performing exercises and can be adjusted to suit the size of multiple door frames.
The bar can be used for a variety of activities, including chin-ups, hanging leg raises, crunches, and push-ups, and uses thickened anti-slip foam to ensure a comfortable grip while minimizing hand fatigue.
Once installed, fasten the anti-slip locks, and you’re good to go.
9. HAKENO Pull Up Bar
- 💪【NO Screws & NO Drilling Installation】This pull
- 💪【Sturdy Locking What is the best pull up bar for home door pull-up bar
- 💪【Larger And Thicker Anti-slip Pad, Comfortable
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The HAKENO Pull Up bar is a simple piece of home fitness equipment that requires no screws best cd rates discover drilling to set-up.
You’ll be able to start doing pull-ups in a matter of minutes.
The no screw design includes anti-skid silicone pads on each side of the bar, which keep it nice and stable, and a lockable mechanism that makes sure the bar doesn’t loosen as you apply weight to it.
The bar is made from a double thickened steel pipe and comes with slip-resistant foam grips to make your workout as comfortable as possible.
Just like other huntington bank careers login bars on the list, you can use the HAEKENO pull-up bar to perform exercises like leg raises, chin-ups, push-ups, crunches, and dips.
8. SIEBIRD Pull Up Bar
- 【NO Screws & NO Drilling】Only take minutes to set
- 【Sturdy What pharmacy is open today Mechanism】Patented security lock,
- 【Adjustable Pull Up Bars】The length of door frame
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Designed with anti-skid technology, the SIEBIRD pull-up bar can be set-up and locked in place in a matter of minutes.
Its patented security lock technology provides a ° locking mechanism that ensures the bar stays fixed in position.
You can adjust the bar to fit door frames between ″ and ″, and the comfortable grips are made from soft foam and wrapped in nylon.
It does not require any screws to install, and can easily be mounted at different heights on the door frame to perform a variety of different exercises.
Thanks to its adjustable mounting mechanism, the SIEBIRD pull-up bar is suitable for pull-ups, chin-ups, leg raises, dips, crunches, and sit-ups.
7. Komsurf Pull Up Bar
- 💪Easy & Quick Installation - The Komsurf pull up bar
- 💪Latest Unique Safe Design - The strength training
- 💪Double Stability & Protection - This door pull up
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This heavy-duty steel pull-up bar requires minimal effort to install, so you can start working out in no time.
The bar fixes to your doorframe without the need for screws, bolts, or fasteners, and come equipped with foam door pads to prevent unwanted damage to your door frame.
It can support up to lbs and can be used to target multiple muscle groups like your back, arms, chest, shoulders, and abdominals.
There’s no need to worry about developing calluses or blisters, as the comfortable soft foam grips ensure your hands are kept in good working order, while also proving additional grip support.
6. ProsourceFit Multi-Grip Pull Up Bar
- Included Components: Optional Wall Mount Brackets
- EASY TO ASSEMBLE & INSTALL – Slip-in design fits
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If you’re looking for a home gym solution that allows you to work on multiple muscle groups, then the Multi-Grip Pull Up bar from ProsourceFit is precisely that.
You’ll be able to perform several different exercises, targeting different muscle groups.
For example, you can do leg raises to strengthen your abdominals or pull-ups and dips to build what is the best pull up bar for home back, biceps, shoulders, and triceps.
The pull-up bar comes with twelve comfortable grips and various handles, allowing you to use a wide or close grip.
It takes hardly any time to unbox and install and discover order checks be fitted to most standard doorways (24″ to 36″).
You’ll also get two additional foam covers for the outer handles to protect your doorframe.
The ProsourceFit Multi-Grip Pull Up Bar is built from high-grade steel and can support up to lbs.
5. Sagler Pull Up Bar
- portable pull up bar Ideal for pull-ups, push-ups,
- up to 32" door - dip station fits standard doorways,
- chin up bars three grip positions, narrow, wide, and
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The Sagler pull-up bar is a heavy-duty piece of fitness equipment that’s ideal for pull-ups, chin-ups, push-ups, dips, and more.
Built to accommodate most standard doorways, the Sagler pull-up bar can fit up to a 36″ wide door without the need for any screws or drilling, as it relies on leverage to hold itself.
The all-in-one pull-up bar can be installed in seconds and is great for home workouts.
You’ll be able to do chin-ups, pull-ups, hanging leg raises, dips, and push-ups, as the pull-up bar can also be placed on the ground.
Six non-slip grips allow you to vary your workout positions, so you use a wide, narrow, or neutral-grip, without causing hand fatigue or calluses, to hit muscles from different angles.
4. Sunny Health & Fitness Pull Up Bar
- STURDY CHROME PLATED STEEL BAR: Train like a pro with
- ADJUSTABLE LENGTH: Easily adjust this exercise bar so
- COMFORT GRIPS: Minimize risks of calluses or hand
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Sunny Health & Fitness has created a simple but sturdy pull-up bar that’s easy to set-up and supports up to lbs.
The chrome-plated steel bars length is easily adjusted from ″ to 36″ by rotating the bar until it’s your required what is the best pull up bar for home foam comfort grips reduce the risk of hand cramps and calluses, and when placed on the floor, the bar can also be used to perform push-ups.
You’ll be able to perform chin-ups, pull-ups, and leg raises when mounted in a doorframe, and sit-ups and crunches when it’s positioned as a foot anchor.
If you like to keep things simple, this is an ideal choice!
3. IRON AGE Pull Up Bar
- SMART HOOK TECHNOLOGY-With the revolutionary invention
- ZERO ASSEMBLY-Simply hook right on the doorframe, no
- SIX INCH HIGHER-The upper handle bar is 6 inches higher
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The third best pull-up bar to buy is made by IRON AGE.
They’ve created an ergonomically designed pull-up bar that protects your wrists from injury while maximizing versatility.
The foam grips on the upper bar are what is the best pull up bar for home into four and, when combined with the angled grips on the ends of the bar, offer a wide range of grip options to suit multiple exercise variations.
To prevent damage to your door frame, the IRON AGE pull-up bar comes with foam door pads that help to avoid any marks or scratches on your door frame.
After you’ve finished your workout, the IRON AGE pull-up bar folds away in a breeze and stored to save space.
The pull-up bar can fit a door width of ″ to 36/″ and support up to lbs!
2. Perfect Fitness Multi-Gym Pull Up Bar
- Portable gym that can be used as a doorway pull up bar
- Wide grip curved ergonomic handles offer three grip
- Turn over and place on the floor for sit-ups, pushups
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Perfect Fitness’s multi-gym pull-up bar can support up to lbs and can be placed in multiple positions to perform various exercises.
You can put it in doorways up to 33″ wide and 6″ deep to perform pull-ups, leg raises, and chin-ups, or turn it over and put it on the floor to do sit-ups, push-ups, and dips.
The padded handles provide three grip positions: normal, wide, and hammer, and the bar is fitted with thick foam pads to protect your door frames.
You won’t need to do any drilling with this pull-up bar, as it does not require any screws, due to its simple clip-on design.
1. Garren Fitness Maximiza Pull Up Bar
Our Top Pick
- Build Upperbody Strength- This pull up bar for doorway
- Safe and Secure - Heavy-duty chrome steel doorway pull
- Versatile Uses - Get fit and strong by using the door
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The Garren Fitness Maximiza Pull Up Bar is built from heavy-duty chrome steel and comes with non-slip extra-long foam grips.
The bar comes with three sets of screw-in door-mounts to ensure a secure fit and can be adjusted to go between a 26″ to 39″ door frame.
It supports up to lbs, based on using the recommended heavy-duty door mounts, and is perfect for your home workouts set-up.
By using this pull-up bar, you’ll be able to perform pull-ups, chin-ups, leg raises, dips, sit-ups, and crunches, as it can be placed at different heights within the door frame to accommodate your needs.
Summary
We hope you enjoyed our list of the best pull-up bars to buy.
Home fitness equipment has come on leaps and bounds over the years, hasn’t it?!
With a few pieces of carefully selected equipment, some would argue that you don’t even need to go to the gym.
However, we like to do both, especially as we love to squat and deadlift, which can be challenging to do at home.
Our Top Pick
- Build Upperbody Strength- This pull up bar for doorway
- Safe and Secure - Heavy-duty chrome steel doorway pull
- Versatile Uses - Get fit and strong by using the door
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If you enjoyed this list, you might also like:
Here’s a quick recap of the best pull-up bars to buy:
- Garren Fitness Maximiza Pull Up Bar
- Perfect Fitness Multi-Gym Pull Up Bar
- IRON AGE Pull Up Bar
- Sunny Health & Fitness Pull Up Bar
- Sagler Pull Up Bar
- ProsourceFit Multi-Grip Pull Up Bar
- Komsurf Pull Up Bar
- SIEBIRD Pull Up Bar
- HAKENO Pull Up Bar
- Uflyy Fitness Pull Up Bar
What’s your favorite pull-up bar? Leave a comment below.
With almost two decades of lifting experience under his belt, Matt shares his knowledge and expertise with us around bodybuilding and supplementation. Deadlifts and barbell curls are his go-to exercises, and, when he's chase bank customer support email writing about health and fitness, you'll find him in the gym busting out some arms! Follow Jacked Gorilla on Instagram: @jackedgorillanews
No screwing or drilling is required to fit this bar securely in place in your doorway, with its clever telescopic design spreading the weight placed on it evenly across its two grippy PVC ends. As a result, it can handle weights of up to kg without you needing to get out any tools, which is pretty remarkable.
The telescopic design also makes it easier to store compared with a hook-on pull-up bar, though obviously you lose the various handles that allow for different pull-up techniques. However, what you lose there, you gain in the fact you can set the bar at different heights in your doorway, meaning you can also do exercises such as inverted rows and dips.
3. DTX Fitness Commercial Style Wall Mounted Pull Up Bar: Best wall-mounted pull-up bar
Price: £50 Argos