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Is eating watermelon seeds good for you


is eating watermelon seeds good for you

As I mentioned above, watermelon seeds have nutritional value. They are a good source of magnesium, phosphorus, copper, and zinc and also. What most people don't know is that watermelon seeds are just as healthy as the fruit itself. Loaded with protein, zinc, copper, manganese and B. Viral post on WhatsApp advising people to eat watermelon with the seeds because it is enriched with a lot of essential minerals and vitamins.
is eating watermelon seeds good for you

The Benefits of Watermelon for Men

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Why watermelon is one of the 10 best foods for men

Sweet, pink, ripe watermelon is a fat-free snack great for overall health.

You may already know that the benefits of watermelon for men (and for women, for that matter) include the fact that this fruit is a good source of vitamin C. And that it’s great for hydration. It’s great for adding variety to the diet and is good for health, whatever your sex.

But watermelon has some nutrients that are particularly beneficial to men.

Why is watermelon good for men’s health?

Although watermelon is a great food choice for everyone, it just may offer more important nutrition for men than for women.

In it was discovered that watermelon could be nature’s sexual medicine for men. That’s because of one very special nutrient, citrulline.

And thanks to this discovery, for men, watermelon and sex are forever linked. You can see why this luscious, summer fruit makes our list of the 10 foods every man should eat.

View the list of all 10 best foods for men’s sexual health

What is citrulline?

Citrulline is a naturally-occurring amino acid. It is considered a non-essential amino because your body can produce it naturally. However, ever since a study on the citrulline in watermelon, men have had an interest in getting an added boost of this amino acid. And since watermelon is one of the best natural sources, this fruit is now an “it” food for men’s sexual health.

That’s because the body converts the citrulline in watermelon into l-arginine, which is a precursor to nitric oxide, which helps with blood vessels dilation.

In other words, in concentrated doses, some experts believe that the citrulline in watermelon could work as a replacement for erectile dysfunction medication. (WebMD even goes so far as to call watermelon “nature’s Viagra.”)

Before using watermelon as a replacement for sexual dysfunction medication, be sure to check with a medical professional.

The citrulline in watermelon may improve blood flow but does not improve sex drive

Unfortunately, there are many misinterpretations of the claim that watermelon may help your sex life. Many articles promoting watermelon’s ability to promote nitric oxide have confused better blood flow with improved sex drive. As far as we know, watermelon is not linked to sex drive in men – or women for that matter.

In addition, although the nutrients in watermelon improve a man’s ability to achieve an erection, it isn’t fully understood just how much watermelon would be required in order for the eater of this summer fruit to appreciate a “viagra-like” effect.

The effects of watermelon rind

It is known that the citrulline in watermelon is concentrated near the rind, so if you wanted to experiment with watermelon at home, you might want to work on your recipe for pickled watermelon rind.

The same research paper notes that yellow and orange watermelons offer a greater boost of citrulline than what comes from the flesh of red watermelons. Is eating watermelon seeds good for you if you’re on the hunt for a citrulline boost but aren’t into rinds, you might want to buy yourself a golden watermelon.

More watermelon benefits for men

In addition to citrulline, watermelon benefits include lycopene. Did you know that watermelon is one of the finest sources of lycopene, a carotenoid extremely beneficial to cardiovascular health?

This is, of course, beneficial to both sexes. After all, we all need good cardiovascular health to keep the blood pumping and achieve sexual climax. But studies show that increased intake of lycopene may prevent prostate cancer, making it a more important nutrient for men than for women.

Watermelon benefits for men include the fact that this low-calorie food is a source of vitamin A. This indicates that watermelon has benefits for skin since vitamin A is said to encourage collagen growth.

The skin benefits of watermelon offer a nutritional boost for women as well as men, as is the fact that studies indicate the fruit may be helpful for relieving muscle soreness and reducing inflammation. Another great reason for everyone to eat more watermelon!

Watermelon seeds benefits for men

Interestingly, it is not just the flesh of watermelon that offers men sexual nutrition. The benefits of watermelon seeds to men may have you reconsidering spitting out those seeds!

These seeds of watermelon are nutrient-rich. They are considered a good source of iron, magnesium and zinc.

What’s most interesting is eating watermelon seeds good for you the nutrition in watermelon seeds when it comes to men’s health is that these are three key nutrients for sexual health. A deficiency in iron can cause fatigue. Magnesium is involved in sex hormone production. And zinc is sometimes called the “man’s mineral,” because it is essential for prostate and sperm health. Who knew watermelon seeds were so healthy?

Watermelon juice benefits for men

As with most fruits and vegetables, is eating watermelon seeds good for you juice of watermelon gives you many of the fruit’s benefits but not as much as you would get from eating a slice of juicy watermelon.

However, drinking watermelon juice will still give you a dose of the nutrients important to men’s sexual health as well as help keep you hydrated and even keep electrolytes in balance.

Discover why watermelon is considered an aphrodisiac for men and women

Some of our favorite recipes featuring watermelon

Grilled Watermelon with Baby Arugula and Goat Cheese Salad
Watermelon and Tomato Salad with Pistachios
Watermelon Soup with Jicama Salsa
Watermelon Rum Punch

coconut water10 Best Foods For Men
Up Next: Coconut

The health benefits of watermelon for men graphic

This article was written in and most recently updated in June

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Tags:aphrodisiac watermelon, citrulline, men's health, sexual health, Vitamin A, vitamin c, watermelonИсточник: mynewextsetup.us
mynewextsetup.us Aid Diabetes Treatment. If you already eat lots of red fruits and veggies, go easy on the watermelon. Thus intestinal disturbance is one of the prime reasons of having so many watermelons in a day and especially for elderly people because the intestinal tract is weaker with age and the symptoms are more exaggerated than normal. Take 2 tablespoons of fresh Watermelon seeds. So, even if you swallow some seeds, it won’t be a problem for you. Some of the important surprising benefits of eating watermelon seeds are being described. am. - Bibel, 2 Cor. May Cause Diarrhoea And Other Digestive Problems Watermelon is an excellent source of … clavicle joint has been inflamed and protruding a bit in front of chest. The benefits of watermelon for hair Eating watermelon also has many benefits to the hair. But as they say,’ knowledge is good but half knowledge is dangerous’; they forget to learn about the possible side effects … Lasa such as – Vitamins, Proteins, Magnesium, Copper, Zinc, Phosphorus, Omega-3 and Omega-6 Fatty Acids, Potassium, and many more. 1. Benefits Of Melon. You may ask and answer a query. The seeds are good for Type 2 Diabetes. Watermelon Seeds Side Effects Might Trigger Diarrhoea And Different Digestive Issues Watermelon is a superb supply of water and an equally nice supply of dietary fiber. Side Effects Of Watermelon. Since melon seeds contain high amounts of magnesium, the benefits of watermelon seeds are helpful in promoting mental health. If you continue to use this site we will assume that you are happy with it. The seeds can be grinded and a substitute for milk is created which is strong in vitamins and proteins and carbs. I have irritable bowel. Watermelons have too much water content and one of their many watermelon benefits is that they provide with ample water and minerals to the eater. Watermelon seeds are infused with several essential nutrients. 6. 10 Questions to Examine and Test Your Faith in God. Melon, which has soft and white seeds in it, is flat, generally yellow and green. A common cause of diarrhea from watermelon is the lycopene. May help erectile dysfunction. i consume great quantities of watermelon seeds. Make a paste and have 1 tablespoon with a glass of water. So, do not consume watermelon in large quantities. Here are some of the disadvantages and side effects of consuming watermelon. Watermelon is a flowering plant which is believed to have originated from Africa. my joints filled with pain and nerve pain in my spine, shoulders, and clavicle. More power to your In some people, eating poppy seed can cause allergiesbut this is uncommon. Tea of Watermelon seeds is helpful in controlling Sugar. It has various health benefits for the human body and some side effects too, which we will discuss in the … It boosts the sexual power and Sperm formation. Flaxseed is a good source of dietary fiber and omega-3 fatty acids. Many people may have allergy to watermelons and eating them can trigger various allergic reactions in the body like rashes, itching, sneezing etc. ]. 5. Is eating watermelon seeds good for you you eat an abundance of the fruit daily, however, you … However, eating a lot of it will cause watery stools. could loose 20 lbs to help. by Jaideep. Did you know that watermelon seeds are just as healthy and nutritious as the fruit itself? Not Good For Diabetics. Watermelon seeds for hair: The seeds contain an adequate amount of protein, which is helpful for your hair health. Melon has a very naive smell. Too much of potassium can mess with the normal heart beats, weak or absent pulse and can lead to heart attack. We all know too much of anything is bad. August 25, @ It is also low in Sodium and Cholesterol. antonio It can cause stomach problems such as diarrhea. And since watermelon has 40% more lycopene than raw tomatoes, it pays to be careful. I do not take western remedies prescribed as I prefer to find my way thru herbs and natural health., I have allergies with so many foods and reactive where it gives me pustule blisters filled with pus in center of feet and sometimes small water blisters in hand. where mouth swells inside and burns. 5. I’m really grateful for all your effort to bring all this fact to our notice. The phytochemicals help in lowering blood pressure and the lycopene helps fight cancer and increase immunity. Do you know this herb by any other name ? According to a study conducted in Rajiv Gandhi University of Health Sciences in Bengaluru, Karnataka, the watermelon seed extract has antiobesity effects. Hello. Some of them are listed below: Thus we can see that this article describes health benefits of watermelon as well as its disadvantages it can have on the human body. Improve Male Fertility. Allergic Reactions. Watermelons are rich in lycopene. One of the best quenchers of thirst this fruit has huge storage of antioxidants and helps restore the minerals and salts of our body. Collagen is also needed for healthy hair growth and vitamin-C present in watermelon helps to increase collagen. They're chock-full of protein, zinc, magnesium and antioxidants. Watermelon is rich in L-citrulline, an amino acid that helps improve blood flow. Watermelons contain high levels of potassium and high potassium levels can lead to complexities of the heart and the nervous system. Any recommendations would be grateful. Please do not use SMS English, Short Text and Words like hi, hello. So, it is easy to binge on … I have been diagnosed with autoimmune disease called sapho. Flax seeds, also called linseed is used widely by people who come to know about the benefits it offers and they feel they must reap its benefits. As we can see that consuming too many watermelons can cause detrimental effects on the body on organs such as kidneys, nervous system, heart, arteries and nerves. Watermelon seeds in medium and high doses were fed to obese rats and the result was reduction in body weight, food intake, serum glucose, cholesterol, and triglyceride levels [7]. This natural pigment is most often associated with tomatoes and for good reason; over 85% in our diet comes from 2. Watermelon is considered a safe food for most healthy people. It’s better if you eat the watermelon seeds roasted. The material on this website is intended for information only, this site does not offer medical advice, diagnosis and treatment. am, thanks to God for the knowledgeI like it thanks. Seeds are also essential as they are full of anti-oxidants and help revitalize the mind and body. To attain the nutritional benefit of seeds, the seeds are roasted and then chewed. just been in a lot of pain to be able to exercise accordingly. i am also getting nerve issues like tingling and pain in my ring finger and pinky finger. pm, merci pour l ‘information sur la pasteque vous m’ apprenez des choses, ada from lagos October 1, @ Promote Heart Health. It improves memory, fights colon cancer and also it is given to the sick to help recover from illness. But one must always remember that one must not buy just any watermelons but only those that have a symmetrical shape as these are the best and the more they are greener the better they are. We use cookies to ensure that we give you the best experience on our website. could it be related? Let us see what bad does too much of watermelon does. Melon usually grows in the summer We understand the sweet aroma of melon and softness of wings when matures. 1. Watermelon health benefits thus jointly include the red flesh as well as the seeds and some of the benefits of watermelon seeds are: It improves memory, fights colon cancer and also it is given to the sick to help recover from illness. Check your mobile for SMS (Didn't get the message, repeat Step 1). I take ayurvedic herbs. antonio Among the highest lycopene foods. But consuming too much of it may pave way for diarrhoea, claim some experts. They bring significant health effect for us. L-citrulline supports the body in optimizing blood flow when it converts to L-arginine and then to nitric oxide. High potassium levels can also affect the nervous system and motor control. August 28, @ It helps in lowering the Blood Sugar level in Blood. 3. 4. However, there are also some potential side effects from eating watermelon so care should be taken before adding watermelon … Diuretic effects of watermelon seeds : A study published way back in looked at the protein value and diuretic effects of watermelon seeds. May Result in Diarrhoea Comments Watermelon sure makes for an excellent fruit for its high water content and fibre. September 3, @ Firstly a good source of vitamins (A, B6 and C) and in addition to it, it also contains antioxidants and phytochemicals that help in maintaining the body. It can be enjoyed as part of a balanced diet and can provide many important nutrients while hydrating your body. Actually it is the excessive is eating watermelon seeds good for you that causes the problem associated with too much consumption of watermelons; it causes indigestion, gas formation, nausea and vomiting because too much of anything is not good at all. 3, Views. 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Discover our full range of health benefit guides and check out some of our favouritewatermelon recipes, from our watermelon salsa to our watermelon, prawn and avocado salad.

Nutritional benefits

An 80g serving provides:

25 Kcal / KJ

g Protein

g Fat

g Carbohydrates

g Fibre

80mg Potassium

93mcg Carotene

6mg Vitamin C

An 80g serving counts as one of your five-a-day. Check out our printable infographic to find out what else counts towards your 5-a-day.

Top 5 health benefits

1. Supports hydration

Maintaining hydration is essential for health with even modest levels of dehydration likely to manifest as tiredness, headaches, muscle cramps and possible blood pressure problems. Watermelon is largely made up of water (92%), with 20% of our water needs acquired from food, including watermelon can make a useful contribution and especially so for the elderly who are less responsive to the sensation of thirst.

2. May support weight management

Thanks to its high-water content watermelon has a low-calorie density, this means a large slice of watermelon has a relatively small calorie contribution. Eating foods, like this, which are both filling but low in calories appears to help promote fullness and reduce appetite.

3. May support healthy skin and eyes

The pink-red flesh of the watermelon tells us its rich in compounds called carotenoids, including beta-carotene, which we convert to vitamin A. Often called pro-vitamin A, beta-carotene, helps keep our eyes and skin healthy.

4. Rich source of lycopene

Another carotenoid found in watermelon is lycopene, in fact the type of lycopene in watermelon is more readily available to us, making watermelon an especially useful source. Lycopene has received much attention and is believed to be effective in reducing the risk of certain cancers, supporting heart and eye health and reducing the potential of chronic conditions such as type 2 diabetes.

5. May support blood pressure and exercise performance

Recent findings suggest phytonutrients found in watermelon, specifically L-citrulline may help lower blood pressure and improve exercise performance in young healthy adults.

Is watermelon safe for everyone?

Watermelon is safe for most people to enjoy however there are a small number of people who may be allergic, although this is rare. Allergy may occur as a result of cross reactivity whereby someone allergic to certain pollens, such as the ragweed or grass pollens, may react to watermelon also.

While some allergic reactions can be mild, they can also be life-threatening so if any signs of a severe allergy appear, such as breathing difficulties, trouble swallowing or speaking, or feeling dizzy and faint, emergency medical care should be sought.

Read more from the NHS about food allergies and when to seek help.

Watermelon recipes

Watermelon & feta salad
Watermelon, prawn & avocado salad
Watermelon lollies
Watermelon salsa
Heirloom tomato & watermelon salad
Grilled aubergine, watermelon & sesame salad
Duck, watermelon & herb salad


This article was reviewed on 22nd July by Kerry Torrens.

Kerry Torrens BSc. (Hons) PgCert MBANT is a registered nutritionist with a post graduate diploma in personalised nutrition & nutritional therapy. She is a member is eating watermelon seeds good for you the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.

Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. She is an accredited member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Find out more at mynewextsetup.us

All health content on mynewextsetup.us is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.

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As children, many of us were warned in jest that swallowing watermelon seeds would make melons grow in our bellies.

In truth, those pesky seeds can be beneficial to your health. So, too, is the rind, so think twice before tossing them out.

"Watermelon's health benefits extend well beyond its juicy flesh," says Theresa Shank, a registered dietitian and owner of Philly Dietitian. "The seeds offer almost the same nutrient density of other more common seeds, like pumpkin and sunflower, and the rind is among the richest edible sources of L-citrulline, an amino acid that has been studied extensively in its relation to heart health."

A good source of healthy fats, protein, vitamins, and minerals such as iron, folate, and magnesium, the seeds actually prove to be as smart of a snack as the fruit itself. Toss them in the oven for a quick bake, and it becomes easy to flip what's traditionally perceived as is eating watermelon seeds good for you nuisance into an absolute delight.

Add the roasted seeds to your next salad, yogurt bowl, or even slice of toast for an element of crunch and hint of nutty flavor.

"They're relatively low in calories, too — about calories per one-ounce portion, or essentially a palmful," says Shank, who recommends munching on them straight out of the oven, too.

As for the rind, it serves well as a crunchy component, too, whether tossed into a stir fry or pickled and plated alongside a sandwich or smoky BBQ. A pickled rind creates a great salad topper.

To use in a stir fry, remove the rind's outer layer of green skin with a knife, reserving the white part to julienne into matchsticks. Sautéed over high heat, the rind will soften in as little as five minutes, absorbing the flavors of what it's placed within. Watermelon rind is most commonly incorporated into Asian-inspired dishes, sautéed alongside ingredients such as sesame oil, soy sauce, ginger, and garlic. Add in such veggies as carrots and peppers, and a protein such as shrimp, tofu, or chicken, to craft a quick and effortless meal.

For an easy quick-pickle rind, check out the recipe that follows. Courtesy of Brine Street Picklery, a Philly-born and -brined picklery, the recipe calls for a mixture of vinegar, sugar, and spices that's used to soak and soften the rind. What results is a slightly tangy and sweet pickle that resembles the flavor of a classic bread-and-butter-style pickle, with small hints of clove and ginger.

With only a few weeks remaining until the official start to fall, get out there and embrace summer, from rind to seed, before it's too late.

Yields 2 quarts of pickled white rind

INGREDIENTS

1 watermelon, smaller, circular size

1 tablespoon kosher salt

2 cups water

1½ cup white vinegar

1½ cup rice vinegar

2 cups white sugar

1 cup fresh watermelon juice (from pink inner flesh)

1 cinnamon stick, broken in half

8 whole cloves

1, 1-inch piece of fresh ginger, thinly sliced

DIRECTIONS

  1. Cut watermelon into four sections. Use a peeler or a pairing knife to carefully remove the green skin. Then, is eating watermelon seeds good for you the pink flesh, setting about three cups of the fruit aside to make the watermelon juice. (Save the rest to snack on later!)

  2. Using a small pairing knife, cut the white rind into 1-inch-byinch squares. Put the squares of white rind into a mixing bowl, and add salt. Mix; set aside for 30 minutes.

  3. Take the three cups of reserved pink flesh, and puree in food processor or blender until completely liquefied. Strain 2 to 3 times to remove as much pulp as possible.

  4. In a stainless steel pot, add water, vinegars, sugar, watermelon juice, cloves, cinnamon stick, and ginger. Bring to gentle boil and cook for minutes, using a spoon to remove any pulp that rises to the surface.

  5. Divide the white rind squares between mason jars or plastic half-quart containers. Pour hot brine over the rinds. Place lids on the containers/jars and refrigerate for hours. Store in the refrigerator and use within one week.

— Brine Street Picklery

Yields about 1/4 cup, depending on the size of the watermelon used to collect the seeds

INGREDIENTS

Watermelon seeds (black seeds only)

Coconut oil

Salt

DIRECTIONS

  1. Fill a medium-size bowl with water, and add salt until water is heavily salted. Place seeds in the bowl, and let sit for 1 to 2 hours.

  2. Preheat oven to Line a baking sheet with parchment paper. Drain the seeds and place on a towel to pat dry; use the towel to remove any goo around the seeds, if possible.

  3. If coconut oil is firm, place a tablespoon or two in the microwave for seconds, until melted. Toss the seeds with coconut oil, adding a little bit at a time until the seeds are lightly coated. The more seeds you get from your watermelon, the more coconut oil you will need.

  4. Scatter seeds in a single layer onto the baking sheet. Roast seeds for  minutes, until crisp, stirring after 15 minutes. Transfer to a paper towel and allow the seeds to cool completely before eating. To store, place seeds in a sealed container in the refrigerator.

— Grace Dickinson

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I love watermelon. As I dip my canines into the juicy flesh, I experience what most people would call bliss. But wait – is that with the seeds or without them? Don’t remember. Is eating watermelon seeds good for you I never knew the benefits of watermelon seeds, did I?

And neither did you, I guess. But worry not. We have all of that covered in this post. Just keep reading.

In This Article

    What Are Watermelon Seeds?

    As the name suggests (tarbooj ke beej in Hindi), these are the seeds found in the watermelon fruit. They are low in calories and high in nutrients, and no, they are not poisonous though they may be hard to digest for some.

    And they do offer great benefits. Some of those include boosting heart health and immunity and keeping your blood sugar levels under control. The seeds are rich in numerous micronutrients like potassium, copper, selenium, and zinc – nutrients that you may not obtain from your diet in adequate quantities.

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    You can consume watermelon seeds as they are or in a powdered form. What makes the seeds even more special is their protein and vitamin B content. The seeds can make for a fun and inexpensive snack – something you can munch on in between your meals.

    And not just the seeds, but even the seed oil is replete with benefits. The seed oil is extracted after cold pressing sun dried seeds. The oil enjoys great popularity in Western Africa and works miraculously well for your skin and hair. It has excellent moisturizing properties and a subtle texture, which is why it is quite often used in baby oils. The oil is rich in minerals, vitamins, and other essential fatty acids. One of its important ingredients is linoleic acid – which is great for the skin and even prevents heart disease and stroke.

    Some people prefer seedless watermelon – the fruit that is developed to possess no mature seeds. And since consuming a seedless fruit (watermelon, especially) is easier and convenient, it also has a higher commercial value. But from a health perspective, seeded watermelon may be more nutrient-dense.

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    Can You Eat Watermelon Seeds?

    That’s the entire deal, right? And yes, you sure can.

    In fact, you should.

    You can simply munch on the seeds as you eat the fruit. That’s the easiest way to do it. Or you can eat sprouted watermelon seeds. Eating the sprouted seeds is more far more beneficial. This is because you get the full dose of protein and other nutrients. You can eat the seeds after they are sprouted, after you have removed the tough black shells. This process might take a few days, but it is worth it. All you need to do is soak the seeds in water overnight (certain proponents of watermelon seeds suggest against soaking as doing so might encourage the development of fungus. However, you will know better only if you try). Wait for a few days until the seeds have visibly sprouted. After this, you can dry them under the sun or in the oven – and you can eat them as a healthy snack.

    You can also roast the seeds. Simply spread the seeds on a baking sheet and put them in the oven for about 15 minutes (o F). The seeds turn brown and crispy. The downside is you might lose some of the nutritional content – but they are a tasty snack. You can also enhance your snack with some olive oil and a pinch of salt.

    Another way to intake the nutrients of watermelon seeds is through their oil. You can buy watermelon seed oil from the market and use it in cooking. You can also drizzle the oil on salads and even use it topically.

    The bottom line is – the seeds are great, and you need to include them in your diet. But wait, still not convinced, are you?

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    But Why Should You Be Eating Them?

    This is where we go a little in depth.

    Unless you strongly believe that ingesting the seeds can ignite the growth of a large fruit inside your tummy, you can have them. Well, you can have them otherwise, too.

    First things first – eating the seeds directly from the fruit is good, but the sprouted ones are better. Just about 1/8 cup of the seeds offers about 10 grams of protein. Sprouting the seeds also removes the compounds in the seeds that make them harder to be absorbed by the body. The seeds are packed with protein, magnesium, vitamin B, and monounsaturated and polyunsaturated fatty acids. All of these lower cholesterol levels, reduce inflammation, and prevent heart disease and stroke (1).

    The protein in watermelon seeds contains several amino acids – one of them being arginine. Our bodies do produce some arginine, but additional arginine has more benefits. It can regulate blood pressure and even aid in the treatment of coronary heart disease. Other amino acids in the protein in watermelon seeds include glutamic acid, tryptophan, and lysine.

    The seeds are also rich in B vitamins, which, according to The American Cancer Society, help convert food into energy and support other important bodily functions. Watermelon seeds are rich in niacin, a potent B vitamin that maintains the nervous and digestive systems and skin health. Other B vitamins in watermelon seeds are folate, thiamin, vitamin B6, riboflavin, and pantothenic acid.

    The minerals rich in watermelon seeds include iron, potassium, copper, magnesium, manganese, sodium, phosphorus, and zinc. And as we saw, the fats in the seeds are monounsaturated and polyunsaturated fatty acids.

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    Watermelon Seeds Nutrition Facts

    When compared to other snacks out there, watermelon seeds nutritional value come out far ahead. Watermelon seeds are considered to be low in calories and are nutrient dense with protein, essential fatty acids, vitamins and minerals. Check out here what are the watermelon seeds nutrients in detail.

    Seeds, Watermelon seed kernels, Dried

    Nutrition Facts & Calories

    Amounts per 1 cup (g)

    Calorie Information

    Amounts Per Selected Serving

    %DV

    Calories

    ( kJ)30%
    From Carbohydrate( kJ)
    From Fat

    ( kJ)

    From Protein

    ( kJ)

      From Alcohol

    ~( kJ)

    Vitamins

    Amounts Per Selected Serving

    %DV

    Vitamin AIU0%
    Vitamin C  mg0%
    Vitamin D ~ ~
    Vitamin E (Alpha Tocopherol)~~
    Vitamin K~~
    Thiamin mg14%
    Riboflavin mg9%
    Niacin mg19%
    Vitamin B6 mg5%
    Folate mcg16%
    Vitamin B12 mcg 0%
    Pantothenic Acid mg4%
    Choline~
    Betaine~

    Minerals

    Amounts Per Selected Serving

    %DV

    Calcium mg6%
    Iron mg44%
    Magnesium mg%
    Phosphorus mg82%
    Potassium mg20%
    Sodium mg4%
    Zinc mg74%
    Copper mg37%
    Manganese mg87%
    Selenium ~ ~
    Fluoride~
    *Percentage daily value are based on a calorie diet.
    Your daily values may be higher or lower depending on your calorie needs
    Source: Nutrient data for this listing was provided by USDA SR

    Still hard to get convinced? Well, it’s time we got to the core of what we are talking about.

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    What Are The Health Benefits Of Watermelon Seeds?

    Watermelon seed benefits are many which include contributing to a strong immune system and a healthy heart and helping improve brain functioning. Some of the important surprising benefits of eating watermelon seeds is eating watermelon seeds good for you being described.

    1. Promote Heart Health

    Image: Shutterstock

    The magnesium in watermelon seeds greatly contributes to heart health. It aids in normal heart functioning and regulates blood pressure.

    As per a Kentucky study, the beneficial effects of watermelon seeds on the heart could be due to their antioxidant, anti-inflammatory, and vasodilatory (widening of blood vessels) properties (2). The seeds are also a rich source of a substance called citrulline, which has been found to reduce aortic blood pressure – ultimately protecting the heart. The extract of the seeds was also found to lower cholesterol levels. Citrulline may also be useful in athletic performance and endurance.

    One American study also throws light on the importance of magnesium in this aspect. Magnesium is one of the minerals that contribute to electrolyte balance in the body – a factor important for cardiovascular stability (3). And in patients with congestive heart failure, the presence of sufficient total body magnesium serves as an aid.

    Low magnesium concentrations, especially at the time of surgery, can lead to cardiac glycoside toxicity. This basically means deficiency of magnesium can be lethal, more so in heart patients. And electrolyte abnormalities, as we saw, and potentially dangerous for patients with heart failure (4). Magnesium is also important in the treatment of cardiac arrhythmias (irregular heartbeat rhythm) (5).

    As per a report by the Graduate School of Integrative Medicine, watermelon seeds can help lower blood pressure levels. To achieve this, you can dry the seeds and then boil them in water to drink as tea (6).

    According to the University of Maryland Medical Center, dietary intake of magnesium has been linked to lowered risk of sudden cardiac death. Also, calcium needs magnesium (at precise ratios) to ensure your heart functions properly (7). But then, exercise caution and take advice when it comes to taking magnesium supplements. Magnesium helps the blood vessels relax – but it is also important to note that too much of magnesium can lead to a diuretic effect – excess of the mineral can be lost through urine, and this decreases its levels in the body as well as cause a dangerous electrolyte imbalance (8).

    Watermelon seeds are also rich in zinc, which plays a key role in heart health. It regulates the way calcium moves in your heart cells. This is important as excessive calcium levels can lead to heart failure. And patients with congestive heart failure were found to have severe zinc deficiency, which simply explains why this mineral is so important for the heart (9).

    2. Strengthen The Immune System

    Watermelon seeds, especially the roasted variety, are packed with iron – and the mineral enhances immune function. The B vitamins in the seeds also help in this regard.

    And magnesium, as per a Cuban study, has a strong relation to the immune system (10). In another study on rodents, magnesium deficiency was linked to impaired immune function (11). Magnesium also plays a protective role in allergic reactions, suggesting how important it is for our immune system.

    [ Read: Home Remedies To Boost Your Immune System ]

    3. Improve Male Fertility

    The zinc in watermelon seeds is important for the male reproductive system. According to a Chinese study, zinc supplementation can significantly enhance sperm quality of infertile men (12). Also, zinc is only second to iron as the most abundant element in human tissues. And trace elements like zinc play a major role in the male reproductive system as they exhibit high activity at the molecular level. Studies have also found lower levels of zinc in the seminal plasma of infertile men than that in normal males. Though further studies are required, the possibility is encouraging.

    The seeds of the watermelon fruit are also good sources of manganese. As per the University of Maryland Medical Center, low levels of manganese can also contribute to infertility (13).

    4. Aid Diabetes Treatment

    According to an Iranian study, watermelon seeds have positive effects on the accumulation of glycogen stores, which may be able to assist in diabetes treatment (14). The extracts of the seeds are considered antidiabetic, given their ability to decrease plasma glucose levels.

    A report by the International Journal of Basic and Applied Sciences talks about the omega-6 fatty acids in watermelon seeds, stating that they might help prevent type 2 diabetes (15). Another study links low dietary magnesium intake to the development of type 2 diabetes and metabolic syndrome (16). Numerous cases of type 2 diabetes were linked to magnesium deficits. And in certain rat studies, magnesium supplementation was found to delay the onset of diabetes. Another study conducted on non-diabetic African Americans showed that low dietary magnesium was associated with insulin resistance.

    The magnesium in watermelon seeds was also found to prevent insulin dysregulation (which can cause diabetes) (17). And if you are opting for magnesium supplements, you can go for magnesium threonate – which has been showing promise in the recent times due to its ability to penetrate cell membranes. However, consult your doctor first – as certain experts express their apprehension towards the use of magnesium supplements.

    Studies have also found that prediabetics those with borderline diabetic blood sugar levels, almost always have low magnesium intake. The mineral is also vital to activate tyrosine kinase, an enzyme required for the proper function of insulin receptors. A problematic digestive system and alcoholism can also impair the body’s absorption of magnesium, which might eventually lead to diabetes. Regardless of the person’s weight, magnesium can play a protective role against diabetes (18). It can also lower the blood pressure in diabetes patients.

    The zinc in the seeds, as per studies, was found to have beneficial effects on glycemic control. The mineral is also important in insulin action and carbohydrate metabolism. Commerce bank bolivar mo hours believe it or not – zinc deficiency is on the rise in several countries, the very same countries with an increase in diabetes cases (19). According to the American Diabetes Association, higher zinc intake is associated with a reduced risk of type 2 diabetes in women (20). However, it is important to note that there could be differences in how people respond to zinc (21). Hence, take advice from your doctor if you are planning to take zinc supplements as all supplements can potentially have side effects or interactions with other supplements and medications.

    5. Improve Brain Health

    Image: Shutterstock

    The magnesium in watermelon seeds can help improve memory. It can also fight memory lapses associated with aging (22). Studies also show that magnesium-based treatments can work with great success for age-related memory loss. An American study states that brain magnesium can improve memory and even accelerate learning (23).

    Low levels of magnesium have also been linked to Alzheimer’s. It has been found that treating dementia patients with nutritional magnesium can improve memory (24). The mineral can also affect numerous biochemical mechanisms that are important for neuronal function. It has neuroprotective effects, and magnesium treatment at early stages can lower the risk of cognitive decline in patients with Alzheimer’s disease.

    The highest levels of zinc in the body are found in the hippocampus in the brain. The mineral has been used with great success to treat numerous brain ailments and even some forms of schizophrenia (25). Zinc has also been found to improve communication between the neurons and hippocampus – and the absence of this mineral, in numerous studies, had diminished this communication. Deficiency of zinc, over time, can lead to dementia and cognitive decline.

    Lowered zinc levels can also cause other brain diseases like Wilson’s disease and Pick’s disease. They can also lead to epileptic seizures in serious cases.

    One of the B vitamins watermelon seeds contain is niacin. It is the most prevalent B vitamin in the seeds, and it is important for the nervous system. Certain conditions like brain fog, along with some psychiatric symptoms, were often associated with niacin deficiency (26).

    6. Enhance Digestive Health

    The magnesium in watermelon seeds activates enzymes that help the body absorb nutrients. This enables the body to break down food and digest it better. It also helps to produce and transport energy during digestion. And a deficiency of magnesium can lead to poor digestion.

    Zinc deficiency has also been linked to digestive disorders. It can cause leaky gut syndrome and other issues with stomach acid. In fact, diarrhea is one of the most common symptoms of zinc deficiency.

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    How Do Watermelon Seeds Benefit Hair?

    Here are the ways these seeds help in gving you a healthy mane. However, make sure you consult your dermatologist before using the seeds for this purpose.

    7. Strengthen Hair

    Apart from strengthening hair, magnesium plays a role in preventing hair breakage – consequently promoting hair growth. Low levels of magnesium, as per certain studies, could accelerate hair loss. It is important to note that your hair goes through changes every seven years – and consuming adequate magnesium is one of the ways to preserve your tresses.

    As per a Korean study, zinc inhibits hair follicle regression and even accelerates the recovery of hair follicles (27).

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    How Are The Seeds Good For The Skin?

    Watermelon seeds offer numerous benefits when it comes to your skin health. Read on to know what they are. However, make sure you consult your dermatologist before using the seeds for this purpose.

    8. Cleanse Skin And Improve Skin Health

    The magnesium in the seeds can help improve your skin’s overall appearance. It reduces acne and treats other skin issues. The mineral achieves this by lowering cortisol levels, improving cellular processes, and balancing hormones.

    Topical magnesium can also treat redness or rosacea. It cleanses the skin from deep within and prevents any future issues. It can also prevent wrinkles as the enzymes that regulate DNA replication and repair need the mineral to do their job. Also, skin cells that grow without magnesium were found to be twice as likely to suffer from attacks from free radicals.

    Skin allergies like eczema are a common symptom of magnesium deficiency. Low magnesium levels make the body create histamines – which cause itchy skin (due us bank ipad app the swelling of blood vessels that eventually leak fluid into the skin and tissues). Low levels of magnesium also reduce the levels of fatty acids on the skin – this leads to reduced skin elasticity and moisture, causing inflammation and dry skin.

    Magnesium also helps combat stress, which can, in a way, reduce acne. Some rare forms of acne have been linked to zinc deficiency – and since watermelon seeds are rich in zinc, they can help in this regard.

    Zinc is also used to treat herpes simplex infections and accelerate wound healing (28).

    9. Slow Down Aging

    As per studies, magnesium might slow down cellular aging (29). And zinc plays a role in protein synthesis, cell division, and cellular repair – which is why it could help slow down aging.

    Well, that’s what we had to see about the benefits of watermelon seeds. And now, how about some interesting facts?

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    What Are Some Interesting Facts About Watermelon?

        • Over 1, varieties of the fruit are grown across the world.
        • In China and Japan, watermelon is a popular gift to bring to a host.
        • Every part of the watermelon is edible – the seeds and even the rinds, though they may be difficult to digest for many people.
        • Watermelon is grown in over 96 countries worldwide.
        • The heaviest watermelon was grown in Tennessee inand it weighed over pounds.

    In case you want to make a yummy snack out of them, you can roast the seeds.

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    How To Roast Watermelon Seeds?

    It’s quite easy. All you need to do is rinse the seeds, and then drain and pat them dry. You can toss the seeds with olive oil and salt (or any other seasoning) and toast them in a skillet until they turn crispy and golden. You might as well use the oven – spread the seeds on a baking sheet (in a single layer) and roast at o F for about 20 minutes or until they turn golden brown.

    And then, you can eat them.

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    How To Eat Watermelon Seeds?

    One way is to eat simply as they are. Another way is to hull the seed first. Which is simple. Just hold a seed vertically (the smaller end must be facing your mouth). Bite the seed and slightly apply pressure on it until you hear it crack. You can slowly crack the seed the same way a little further until you see it exposed.

    You can also make watermelon seed tea. Take about 4 tablespoons of fresh watermelon seeds (removed from a fresh watermelon) and 8 cups of water. Grind the watermelon seeds first (you can use a blender or a coffee grinder). Place the water on a stove top and bring it to a boil. Now, pour this boiling water over the ground seeds. Let the seeds steep in the boiling water for about 10 to 15 minutes. After the mixture cools down, strain the liquid.

    And in case you are wondering…

    [ Read: What Is Watermelon Diet And Its Benefits ]

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    How Do You Sprout Watermelon Seeds?

    Soaking the seeds is the general method followed. But watermelons could be an exception to this rule. Soaking the seeds before planting them might increase the risk of fungal growth – hence, try this for yourself before proceeding.

    Also, the seeds are frost sensitive. Exposing them to cold can kill them quickly. Hence, plant the seeds in peat pots about three to four weeks before the last frost date in your area. Once the risks of frost have passed, you can transport the seedlings into the ground.

    You can also boost the soil’s fertility for better results. Use 3 pounds of fertilizer for every square feet of planting space.

    Boosting the temperature also helps. The warmer the soil, the faster the germination. The seeds take about 10 days to germinate in 70o F, but just 3 days in 90o F. If you are staying indoors, just use a heating pad to increase the temperature. If outdoors, lay a black plastic mulch over the planting site – this helps absorb more sunlight and increase the soil temperature during the day.

    And ensure you don’t plant the seeds too deep. Bury them at a depth of ½ to 1 inch. Nothing more.

    As we already saw, sprouted watermelon seeds are better than the roasted variant – as the former is richer in nutrients.

    We know you have a few more questions. Here you go!

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    FAQs

    Frequently Asked Questions

    Are watermelon seeds fattening?

    No. Because they form such a small part of your diet, you might have to eat a considerably large mount of the seeds for them to potentially cause weight gain, though any food eaten in excess can cause weight gain.

    Why do watermelons have so many seeds?

    Scientifically, there is no concrete answer.

    But certain botanists believe that animals that tend to eat the fruit also eat the seeds. If they excrete the seeds, that paves the way for the next generation of the fruit. But what if they chew them off? That’s a problem. But what if there are more seeds? The number of seeds escaping the animals’ canines would be relatively more. Problem solved.

    Well, that does sound a little funny. But that’s the only answer we have as of now.

    Why do watermelons is eating watermelon seeds good for you black and white seeds?

    The black seeds are mature and fertile. And the white seeds are just immature black seeds. Watermelons usually contain a mix as not all seeds would have become mature at the same point in time.

    How to deseed a watermelon?

    Firstly, don’t deseed a watermelon. The seeds are really good. But if you still aren’t convinced of the benefits, sure, you can go ahead.

    Take a large knife and cut one inch off the top and bottom of the watermelon. Then, cut it in half crosswise. Place the cut side of the watermelon on a carving board and cut off the ring (using the knife) and discard it. Now, cut the fruit vertically into one-inch thick slices. Work with one slice at a time – gently break the watermelon along the vein of the seeds. Scrape the seeds off and transfer the seedless watermelon portions to a bowl. Repeat with the other slices.

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    And tell us how this post has helped you. Do comment in the box provided below.

    Cheers!

    Recommended Articles:

    References

        1. “Why you should be eating watermelon seeds…“. Huffington Post. April
        2. “Citrullus lanatus ‘Sentinel’ (Watermelon) extract reduces…“. University of Kentucky and Purdue University. May.
        3. “Significance of magnesium in congestive heart failure“. University of California, Orange, USA. September.
        4. “Heart failure and electrolyte disturbances“. Universitat Munchen, Germany. May.
        5. “Significance of magnesium in cardiac arrhythmias“. Universitätsklinik für Nofallmedizin, Wien.
        6. “Chinese medicine nutrition: Benefits of watermelon“. Graduate School of Integrative Medicine. August.
        7. “Magnesium“. University of Maryland Medical Center.
        8. “Key minerals to help control blood pressure“. Harvard Medical School. July
        9. “The Relationship between Serum Zinc Level and Heart Failure: A Meta-Analysis” BioMed Research International, US National Library of Medicine, National Institutes of Health.
        10. “Possible roles of magnesium on the immune system“. Instituto de Nutrición e Higiene de los Alimentos, Cuba. October.
        11. “Magnesium and immune function“. NCBI.
        12. “Zinc levels in seminal plasma and their…“. Third Military Medical University, China. March.
        13. “Manganese“. University of Maryland Medical Center
        14. “The effect of pulp and seed extract…“. Tabriz University of Medical Sciences, Iran. December.
        15. “Nutrient and dietary fibre profile…“. International Journal of Basic & Applied Sciences. University of Nigeria, Nigeria.
        16. “Magnesium and type 2 diabetes“. University of Palermo, Italy. August.
        17. “Magnesium and type 2 diabetes” World Journal of Diabetes, US National Library of Medicine, National Institutes of Health.
        18. “Magnesium lowers type 2 diabetes risk“. WebMD. December.
        19. “Effects of zinc supplementation on diabetes…“. University of Colombo, Colombo, Sri Lanka. April.
        20. “Prospective study of zinc and rish of type 2 diabetes…“. American Diabetes Association.
        21. “Preliminary study suggests zinc may help diabetics“. Johns Hopkins Medicine. November.
        22. “Magnesium may improve memory“. WebMD. January
        23. “Enhancement of learning and memory by elevating brain magnesium“. Massachusetts Institute of Technology, Cambridge, USA. January.
        24. “Magnesium in prevention and therapy“. Academy of micro nutrient medicine, Germany. September.
        25. “Zinc, the brain and behavior“. NCBI. April.
        26. “Case report of mental disorder induced by niacin deficiency“. Anning Hospital, China. December.
        27. “Analysis of Serum Zinc and Copper Concentrations in Hair Loss“. Hallym University Kangdong Sacred Heart Hospital, Korea. November.
        28. “Zinc.” WebMD.
        29. “A connection between magnesium deficiency and aging“. Children’s Hospital Oakland Research Institute, Oakland, USA. December
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    Is eating watermelon seeds good for you -

    Is Watermelon Healthy? A Detailed Guide to Eating the Fruit and Reaping Its Possible Benefits

    Q: Is eating watermelon just as good as having water on a hot day?

    A: While watermelon is 92 percent water, it’s still a good idea to drink plain old water to stay hydrated, especially on a hot day. (2)

    Q: Are there any nutritional differences between seedless and seeded watermelons?

    A: No. The only difference lies in the way they’re produced. Seedless watermelons are created with different numbers of female and male flower chromosomes, which make the end product sterile. Therefore, the seedless watermelon, true to its name, can’t produce any seeds. (2) Contrary to popular belief, seedless watermelon is not genetically modified. You’ll still gain the same nutritional benefits found inside the seedless watermelon flesh as you would with a regular seeded watermelon. (2)

    Q: Is it safe to eat watermelon seeds?

    A: Yes, it’s perfectly safe to eat watermelon seeds. They don’t cause any harm and won’t cause anything to “grow” in your stomach. (2) Some people prefer to spit the seeds out while eating, while others simply eat the flesh and seeds together without the hassle. If you don’t want to deal with the seeds at all, look for seedless varieties.

    Q: Is watermelon a natural Viagra?

    A: To date, there’s no solid research to prove that watermelon can affect your libido. Eating a balanced diet, however, can have a positive impact on your libido as well as your overall health. (11,12)

    Q: Can watermelon help you lose weight? Is a watermelon diet healthy?

    A: Eating watermelon may help you lose weight when you swap it for calorie-dense treats and processed foods. Still, watermelon itself doesn’t make you shed unwanted pounds. Instead of trying out fad eating plans, such as watermelon diets, try incorporating more fruit like watermelon into a balanced diet that also includes other nutrient-dense foods such as fresh veggies and whole grains. (9)

    Q: Can watermelon raise your blood sugar?

    A: People without diabetes are able to regulate their blood sugar without a problem, but those with the disease can also rest assured that the fruit is safe to eat in moderation. While it has a GI of 76 — similar to that of a doughnut — it contains only 11 g of carbs per serving, versus 23 g in a doughnut. That means it’s low on the GL, a scale that’s used to help determine how much a food will raise your blood sugar. (15)

    Q: Is precut watermelon just as good as cutting a melon at home yourself?

    A: The fresher the fruit, the greater the likelihood that the nutritional content will be at its peak. Still, having to cut up a fresh watermelon isn’t always ideal, especially if you’re on the go. Precut watermelon chunks are good alternatives for when you’re in a pinch, but make sure the product is fresh — the flesh should still be bright and slightly firm, and not watered down. If a traditional melon is too cumbersome to cut at home, you can look for mini varieties. (2)

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    Watermelons are one of those juicy warm-weather foods almost no one can resist. But whether you nosh on them straight or make any of these delicious treats, you're most likely diligent about removing the seeds. (I can't be the only one who heard that a watermelon will grow inside you if you eat them!)

    Now we officially relieve you of the pesky seed-removal task becausewait for ityou can eat them! The seeds actually become edible, nutritional powerhouses once they're sprouted, shelled and dried. Although simple, sprouting isn't exactly a 5-minute task, but it's totally worth it. (Here's how.) Sprouting replicates germination, allowing the seeds to be digested and activating their nutrients. For watermelons, the sprouting process eliminates the unappealing outer black shell.

    Once sprouted, the seeds make a low-calorie, protein-packed snack. Just one ounce has 10 grams of protein, more than you find in an egg. They're also stellar sources of vitamin B, magnesium and healthy fats.

    We know what you're thinking—sprouting looks like it takes a lot of time. It does, so if you want to take a shortcut, you're in luck since sprouted watermelon seeds are now popping up in stores. Hooray!

    If you're new to the sprouted-seed movement, you should know watermelon seeds don't blossom into mini-versions of the fruit. They taste more like sunflower seeds, which are tasty in their own way, so consider this a win-win.

    [via HuffPost]

    Marlisse CepedaWeb EditorMarlisse is the Web Editor of mynewextsetup.us, and she hails from Bronx, NY.

    This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at mynewextsetup.us

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    Discover our full range of health benefit guides and check out some of our favouritewatermelon recipes, from our watermelon salsa to our watermelon, prawn and avocado salad.

    Nutritional benefits

    An 80g serving provides:

    25 Kcal / KJ

    g Protein

    g Fat

    g Carbohydrates

    g Fibre

    80mg Potassium

    93mcg Carotene

    6mg Vitamin C

    An 80g serving counts as one of your five-a-day. Check out our printable infographic to find out what else counts towards your 5-a-day.

    Top 5 health benefits

    1. Supports hydration

    Maintaining hydration is essential for health with even modest levels of dehydration likely to manifest as tiredness, headaches, muscle cramps and possible blood pressure problems. Watermelon is largely made up of water (92%), with 20% of our water needs acquired from food, including watermelon can make a useful contribution and especially so for the elderly who are less responsive to the sensation of thirst.

    2. May support weight management

    Thanks to its high-water content watermelon has a low-calorie density, this means a large slice of watermelon has a relatively small calorie contribution. Eating foods, like this, which are both filling but low in calories appears to help promote fullness and reduce appetite.

    3. May support healthy skin and eyes

    The pink-red flesh of the watermelon tells us its rich in compounds called carotenoids, including beta-carotene, which we convert to vitamin A. Often called pro-vitamin A, beta-carotene, helps keep our eyes and skin healthy.

    4. Rich source of lycopene

    Another carotenoid found in watermelon is lycopene, in fact the type of lycopene in watermelon is more readily available to us, making watermelon an especially useful source. Lycopene has received much attention and is believed to be effective in reducing the risk of certain cancers, supporting heart and eye health and reducing the potential of chronic conditions such as type 2 diabetes.

    5. May support blood pressure and exercise performance

    Recent findings suggest phytonutrients found in watermelon, specifically L-citrulline may help lower blood pressure and improve exercise performance in young healthy adults.

    Is watermelon safe for everyone?

    Watermelon is safe for most people to enjoy however there are a small number of people who may be allergic, although this is rare. Allergy may occur as a result of cross reactivity whereby someone allergic to certain pollens, such as the ragweed or grass pollens, may react to watermelon also.

    While some allergic reactions can be mild, they can also be life-threatening so if any signs of a severe allergy appear, such as breathing difficulties, trouble swallowing or speaking, or feeling dizzy and faint, emergency medical care should be sought.

    Read more from the NHS about food allergies and when to seek help.

    Watermelon recipes

    Watermelon & feta salad
    Watermelon, prawn & avocado salad
    Watermelon lollies
    Watermelon salsa
    Heirloom tomato & watermelon salad
    Grilled aubergine, watermelon & sesame salad
    Duck, watermelon & herb salad


    This article was reviewed on 22nd July by Kerry Torrens.

    Kerry Torrens BSc. (Hons) PgCert MBANT is a registered nutritionist with a post graduate diploma in personalised nutrition & nutritional therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.

    Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. She is an accredited member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Find out more at mynewextsetup.us

    All health content on mynewextsetup.us is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.

    Источник: mynewextsetup.us

    Watermelon Seed Benefits: Great Nutritional Value

    Watermelon is a summer fruit that most people love, especially in hot summer as it can be very refreshing due to its high water content. Most people when eating this fruit spit out its seeds, because they do not know its numerous benefits and nutritional values. So what are the benefits of watermelon seeds, and what is its nutritional value? Is it really healthy?

    watermelon seed benefits

    Benefits of Watermelon Seeds

    Watermelon is a summer fruit that consists of 95% water, in addition to its richness in vitamins such as vitamin A that have health benefits for eyes, hair and skin, also vitamin C and trace minerals, such as potassium, calcium and magnesium as well as amino acids, and lycopene which gives the fruit in red color. Moreover the high fiber content of watermelon makes it one of the foods that have great benefit to the digestive system.

    The benefits of watermelon seeds lie in the fact that they are rich in iron, besides they contain low levels of sodium, which serves as a kidneycleanse. Also, this fruit contains amino acids, citrulline and arginine, making it beneficial to reduce muscle pain, and gives it a positive effect after or before workout or any physical effort, which is why it is advised to eat it before performing intense exercises.

    Moreover, what makes watermelon seeds of a great dietary value is the fact that they contain a high level of antioxidants, which are useful in reducing the risk of developing cancer. Lycopene also has reduces the risk of prostate cancer, because it hinders the proliferation of malignant cells in the prostate

    watermelon seed

    Some Tips When Eating Watermelon

    In order to get the most benefits out ofwatermelon, nutrition experts recommend that watermelon seeds be eaten, and not removed or spitted out, as many of the substances with the health benefits mentioned above are contained within watermelon seeds, like proteins and other nutrients, and the benefits of watermelon seeds are manifested in cleansing the kidneys and decreasing the risk for stone formation.

    Experts also recommend eating watermelon seeds individually as well, such as using them in salads or eating them as snacks due to their numerous nutritional benefits.

    Below are some advices that nutrition specialists give regarding eating watermelon in order to get its health benefits:

    • Watermelon should be eaten during its season, which begins in May and ends in September.
    • Eating watermelon should be dependent on the person's gender, age and health condition
    • Eating a slice or two per day is a good thing. Those with chronic diseases like people with diabetesor those who follow special diets should know that every grams of watermelon contains approximately 50 calories, as they should count those in their total calories intake according to their diet, and these patients should refer to nutrition experts, to make sure if their consumption of this fruit is appropriate for them or not.
    • You should look at the watermelon fruit pulp and choose mature red watermelon, and avoid eating fruits that have gone bad, as evidenced by a change in color or a bad odor.
    • After cutting the watermelon, the remaining part should be wrapped with nylon wraps, and placed in the refrigerator.

    healthy food

    Source: CNN Turk

    Ilajak Medical

    watermelon seeds benefits and side effects

    Published on January 1, by

    Watermelon: Health Benefits, Risks & Nutrition Facts watermelons should produce no serious side effects. Watermelon has a high amount of vitamin A, B6, C, and potassium content, which could be a blessing and a curse. am, Great Article. The seeds have a hard outer coating. (2) Another study published in suggested that when taken in sufficiently large amounts, watermelon seeds could have a natural diuretic effect . 4. List of various diseases cured by Watermelon Seed Oil. September 3, @ 3. Watermelon seeds. Watermelon seeds are loaded with nutrients and do not possess any harmful toxins in it. I eat all organic and overall healthy. Nicely explained benefits of watermelon. Watermelon Side Effects. Also watermelon contains lycopene that gives the particular red color to the fruit. thank you kindly, Vita, Sir please advise medicine for rhumedo arthritis. elbows. When combined with other herbs or boiled into tea form, the benefits of watermelon seeds include relief from urinary tract infections and increased urination. 13 min read. The Health Benefits of Watermelon Seeds Although not commonly consumed, watermelon seeds are extremely nutritious and carry numerous health benefits: They are a rich source of magnesium, a vitamin that has a wide variety of beneficial effects throughout the human body, from the brain to the heart. फ़रवरी 9, Watermelon Seed is the seed of watermelon fruit. am. Side Effects & Safety Poppy seed is LIKELY SAFE for most adults when taken by mouth in amounts commonly found in food. Consuming the seeds directly does not provide any nutritional benefit to the Body and passes out directly through the Digestive Tract. It also cures diabetes, cancer and gives nourishment to the body. Surprising benefits of Watermelon seeds Watermelon seeds are full of nutrients like protein, essential fatty acids, vitamins, and minerals. Watermelon juice health benefits. Here are some side effects of eating watermelon in large quantity. Intestinal Disturbance. How Watermelon Seed Oil is effective for various diseases is listed in repertory format. The oil of Watermelon seeds treats Acne, Blemishes, Wrinkles and Ageing. This can reduce strain on the pancreas and also help reduce the spikes and drops in glucose that can be dangerous to diabetics. Scared me and I am noticing that my pulse is a bit rapid. Image: Shutterstock. I also go thru much moods up and down and think within. Take it 3 times in a day. Well, if eaten in a healthy amount, watermelon seeds definitely don’t have any side effects. Too many watermelons can decrease the blood sugar levels and ultimately damage the kidneys as decrease in blood sugar triggers the production of insulin which may hamper the kidneys. Watermelon Side Effects Watermelon Benefits and Side Effects. Watermelon is rich in vitamin C, which helps the body to use non-heme mynewextsetup.us-heme iron promotes healthy hair. It aids in normal heart 2. तरबूज के बीज लाभ और नुकसान – Watermelon Seed Benefits And Side Effects In Hindi. Watermelon seeds are also good for Heart. And one thing that one must also remember is that besides the benefits of watermelon there are quite a few number of disadvantages associated with excessive eating of watermelons. The health benefits of watermelon and its side effects, "Test yourselves if you are in the faith; examine yourselves!" Watermelon seeds contain a variety of Vitamins and Minerals. 1. Watermelon health benefits thus jointly include the red flesh as well as the seeds and some of the benefits of watermelon seeds are: These above are some of the benefits of watermelon seeds and flesh that have good effects on the body of a human. Research has linked the consumption of watermelon seeds to better control of blood sugar and lowered insulin sensitivity in the body. Watermelon contains an antioxidant called lycopene. Fall In The Blood Pressure Level. Watermelon contains Arginine Amino acid. It may lead to nausea, bloating, 2. Lush green watermelons are good for the body and those with a good spherical shape have more nutrient contents than those with irregular shapes. Moderate source of vitamin C. 5. pm. However, high levels of potassium in the blood can cause cardiovascular problems like irregular heartbeats and a weak or absent pulse. Uses, Benefits, Cures, Side Effects, Nutrients in Watermelon Seed Oil. Like most fruits that grow in the drier parts of the world, watermelon is very hydrating and it is also low in calories. 4. Click Here. It can also lead to damage of kidneys and control of motor nerves. Watermelon seeds can be dried and roasted and can be taken for curing Skin and Hair ailments. Found in sandy areas, this fruit is an ideal summer fruit and provides comfort to people who are thirsty and need nutrients. zohra Cardiovascular Disorders. Three cups of watermelon contain about mg of potassium. The Health Benefits of Watermelon Seeds A passion for Care

    Источник: mynewextsetup.us

    As children, many of us were warned in jest that swallowing watermelon seeds would make melons grow in our bellies.

    In truth, those pesky seeds can be beneficial to your health. So, too, is the rind, so think twice before tossing them out.

    "Watermelon's health benefits extend well beyond its juicy flesh," says Theresa Shank, a registered dietitian and owner of Philly Dietitian. "The seeds offer almost the same nutrient density of other more common seeds, like pumpkin and sunflower, and the rind is among the richest edible sources of L-citrulline, an amino acid that has been studied extensively in its relation to heart health."

    A good source of healthy fats, protein, vitamins, and minerals such as iron, folate, and magnesium, the seeds actually prove to be as smart of a snack as the fruit itself. Toss them in the oven for a quick bake, and it becomes easy to flip what's traditionally perceived as a nuisance into an absolute delight.

    Add the roasted seeds to your next salad, yogurt bowl, or even slice of toast for an element of crunch and hint of nutty flavor.

    "They're relatively low in calories, too — about calories per one-ounce portion, or essentially a palmful," says Shank, who recommends munching on them straight out of the oven, too.

    As for the rind, it serves well as a crunchy component, too, whether tossed into a stir fry or pickled and plated alongside a sandwich or smoky BBQ. A pickled rind creates a great salad topper.

    To use in a stir fry, remove the rind's outer layer of green skin with a knife, reserving the white part to julienne into matchsticks. Sautéed over high heat, the rind will soften in as little as five minutes, absorbing the flavors of what it's placed within. Watermelon rind is most commonly incorporated into Asian-inspired dishes, sautéed alongside ingredients such as sesame oil, soy sauce, ginger, and garlic. Add in such veggies as carrots and peppers, and a protein such as shrimp, tofu, or chicken, to craft a quick and effortless meal.

    For an easy quick-pickle rind, check out the recipe that follows. Courtesy of Brine Street Picklery, a Philly-born and -brined picklery, the recipe calls for a mixture of vinegar, sugar, and spices that's used to soak and soften the rind. What results is a slightly tangy and sweet pickle that resembles the flavor of a classic bread-and-butter-style pickle, with small hints of clove and ginger.

    With only a few weeks remaining until the official start to fall, get out there and embrace summer, from rind to seed, before it's too late.

    Yields 2 quarts of pickled white rind

    INGREDIENTS

    1 watermelon, smaller, circular size

    1 tablespoon kosher salt

    2 cups water

    1½ cup white vinegar

    1½ cup rice vinegar

    2 cups white sugar

    1 cup fresh watermelon juice (from pink inner flesh)

    1 cinnamon stick, broken in half

    8 whole cloves

    1, 1-inch piece of fresh ginger, thinly sliced

    DIRECTIONS

    1. Cut watermelon into four sections. Use a peeler or a pairing knife to carefully remove the green skin. Then, remove the pink flesh, setting about three cups of the fruit aside to make the watermelon juice. (Save the rest to snack on later!)

    2. Using a small pairing knife, cut the white rind into 1-inch-byinch squares. Put the squares of white rind into a mixing bowl, and add salt. Mix; set aside for 30 minutes.

    3. Take the three cups of reserved pink flesh, and puree in food processor or blender until completely liquefied. Strain 2 to 3 times to remove as much pulp as possible.

    4. In a stainless steel pot, add water, vinegars, sugar, watermelon juice, cloves, cinnamon stick, and ginger. Bring to gentle boil and cook for minutes, using a spoon to remove any pulp that rises to the surface.

    5. Divide the white rind squares between mason jars or plastic half-quart containers. Pour hot brine over the rinds. Place lids on the containers/jars and refrigerate for hours. Store in the refrigerator and use within one week.

    — Brine Street Picklery

    Yields about 1/4 cup, depending on the size of the watermelon used to collect the seeds

    INGREDIENTS

    Watermelon seeds (black seeds only)

    Coconut oil

    Salt

    DIRECTIONS

    1. Fill a medium-size bowl with water, and add salt until water is heavily salted. Place seeds in the bowl, and let sit for 1 to 2 hours.

    2. Preheat oven to Line a baking sheet with parchment paper. Drain the seeds and place on a towel to pat dry; use the towel to remove any goo around the seeds, if possible.

    3. If coconut oil is firm, place a tablespoon or two in the microwave for seconds, until melted. Toss the seeds with coconut oil, adding a little bit at a time until the seeds are lightly coated. The more seeds you get from your watermelon, the more coconut oil you will need.

    4. Scatter seeds in a single layer onto the baking sheet. Roast seeds for  minutes, until crisp, stirring after 15 minutes. Transfer to a paper towel and allow the seeds to cool completely before eating. To store, place seeds in a sealed container in the refrigerator.

    — Grace Dickinson

    Источник: mynewextsetup.us
    is eating watermelon seeds good for you

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