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Cucumber Water Recipe
Cucumber water recipe is what I always make this time of the year. It’s a refreshing drink that doesn’t just quench the fiercest thirst during hot summer days; it’s also packed with amazing health benefits
Benefits of Cucumber Water
Cucumber is one of the most nutritious and health promoting fruits that are available all year round in America.
Most people consider cucumber a vegetable because of the way it’s used in cooking. However, because cucumbers grow from flowers and contain seeds, they are botanically fruits.
Like other fruits, they are very high in nutrients and water but low in calories. A medium cucumber (about 8 inches long) provides about 45 calories.
Is It Good for You?
In terms of micronutrients, cucumbers contain a significant amount of essential minerals. Besides potassium, magnesium, and calcium, the top nutrient in cucumber is vitamin K a compound for good bone, hair, and skin health.
Composed of 95% water, cucumbers are an excellent food to promote hydration and help you meet your daily fluid needs. With a bit of creativity, you can enjoy this fruit fresh or pickled in many dishes from salads to drinks.
How To Make Cucumber Water Recipe
To make this cucumber water recipe, all you have to do is combine cucumber and herbs in a pitcher, then pour water over them. The next step is to allow the mixture to sit for at least 2 hours. If you want a stronger flavor, simply leave it in the fridge overnight.
We’ve also come up with some fruit combinations to help start your fruit-infused water recipe journey!
Cucumber is wonderful paired with fresh fruits and herbs for a cooling infused water. From the base cucumber water recipe, we love to play around with different ingredients and flavors to create other combinations.
Today we’re bringing you some of our best-loved combos:
1. Cucumber Mint Water
- ½ cup cucumber, sliced
- 2 tablespoons fresh mint leaves
- 4 cups water
Your water bottle becomes much more tasty with some slices of cucumber and fresh mint leaves. We usually let the cucumber water sit in the refrigerator for at least 1 hour so that the flavors can infuse for longer, making it stronger.
Quick, easy, and so healthy this recipe is an excellent way to ensure you drink enough water everyday.
2. Cucumber Strawberry Water
- ½ cup cucumbers, sliced
- ½ cup strawberries, sliced
- 1 lime, sliced
- 1 tablespoon fresh mint leaves
- 4 cups water
This is a perfect drink to jazz up your hydration routine. Strawberries are an excellent source of vitamin C and antioxidants which have great benefits for heart health.
The sweetness of strawberry and the sour note of lime are brought together well with the mild flavor of cucumber. This combo looks fantastically colorful and striking in a water pitcher. It’s a great drink everyone will rave about!
3. Cucumber Lemon Water
- ½ cup cucumber, sliced
- 1 small lemon, sliced
- 4 cups water
This nearly zero-calorie thirst-quencher might become the reason you never want to drink soda or soft drinks ever again.
These two healthy ingredients, lemon and cucumber, naturally complement each other. They both have refreshing flavors, making the drink utterly thirst-quenching and delicious.
In addition to the health benefits of cucumber, lemon is a great source of vitamins A, C, and B6, as well as many essential minerals.
4. Cucumber Lime Water
- ½ cup cucumber, sliced
- 1 small lime
- 2 cups ice
- 2 tbsp mint leaves
If you are a big fan of infused water, we believe this cucumber water recipe deserves a place on your list. This water is so tasty, and refreshing without any added sugar. A simple way to help you maintain your hydration goals!
How Long Does Cucumber Water Last?
For the best result, I always refrigerate the cucumber water for 2 to 4 hours before drinking to give the flavor time to infuse throughout the water.
However, the longer cucumber water sits, the stronger the flavor will be. You may want to try making the drink with different sitting times until you get the perfect flavor for you.
Cucumber water can last anywhere from 2 days to about a week. It depends on the kinds of fruits and herbs you add.
For this cucumber water recipe, the cucumber slices should never be kept in water for more than 12 hours because they will soften and may become slimy. If you don’t think you will drink it all before that time, simply take the cucumber slices out. Just remember to keep your water in the fridge and use the freshest ingredients.
How Much Water Is in A Cucumber?
We know that since our body is more than 60 percent water, staying hydrated is the key to a healthy body. There are plenty of fruits that supply a huge amount of water, and a bunch of vitamins and minerals.
Cucumbers have an extremely high water content, about 95%. This makes this wonderful fruit a great way for everyone to consume more water.
How Much Should I Drink Daily?
Cucumbers are delicious and so versatile. You can use them fresh or pickled, in salad and soup, as well as detox drinks.
This cucumber water has great health benefits, but as with anything in life, too much or too little of something is bad for you. So lets find out how much is enough.
It has been found that drinking too much water in a short time can cause an electrolyte imbalance in our cells. That also means the acids required for food digestion may not operate properly, which can lead to poor digestion.
We rarely drink large amounts of water to put us at health risk. However, we don’t recommend swapping your regular meal for any detox drink for weight loss purposes.
The short answer for how much water to drink a day is 8 glasses. On average, we should drink about litres of water a day.
If you’re doing exercises or being outside on a hot day, you definitely should drink more water to stay hydrated. The truth is the same when you have an illness like a fever or runny nose.
If you’re looking for infused water recipes, our lime water and ginger water also great option.
Healthy Cucumber Water Recipe
- Wash the fruits and veggies to remove any traces of dirt. Keeping or peeling off the skin is your choice.
- Slice the cucumber, orange, and strawberry into thin slices. Place as much sliced fruit as you like into a container or pitcher with water.
- Allow the flavor to infuse into the water by refrigerating for 2 to 4 hours. Serve cold.
10 Health Benefits of Eating Cucumber
NEW DELHI: Cucumbers are chock-a-block with phytonutrient, another term for plant-based nutrients that can keep away a host of ailments. A cucumber contains flavonoids, triterpenes, and lignans that are antioxidants with anti-inflammatory properties and the capacity to fight off cancer. Professional nutritionists and dieticians recommend including the skin of the cucumber along with its seeds on your plate as they contain multiple nutrients and are good for your body. Eating peeled or a whole cucumber with seeds intact will help you obtain lots of fibre and beta-carotene, an antioxidant that will boost your immunity. Besides, you get to have blemish-free skin and excellent eyesight; courtesy of the humble cucumber. Here are some health benefits of cucumber:
Fights dehydration: Water is considered to be a life-giving fluid that is essential for your body. Having less than the required amount of water in the body results in dehydration, causing you to be susceptible to several diseases. Thankfully, including cucumber in your daily diet replenishes the lost water within your body, keeping you perfectly hydrated. Do remember to eat a few slices of cucumber after a strenuous round of workout or exhausting physical activity, especially during the height of summer.
Fiber-rich: Cucumber is considered a good source of nutritious fiber that will help your body function properly. The combination of fiber and water in cucumbers can help prevent constipation and can increase regularity. This is why dieticians advise diabetics to consume it regularly, as it can cause the pancreas to secrete the right amount of insulin, thus helping in regulating the sugar produced.
Boosts bone health: Cucumbers are also a source of calcium necessary to eliminate the risks of low bone density and fractures. Do not fail to add cucumber to your diet, as you will enjoy having strong bones and cartilages despite advancing in years. Cucumber also helps to improve the absorption of calcium, enhancing the repair of bone muscles.
Prevents growth of cancer cells: Cucumber is known for its anti-cancer properties. It can reduce the spread of cancerous cells throughout the body and decrease the risk of cancer cells developing in your body. Oncologists or cancer specialists ask their patients to consume cucumbers to restore the damaged cells in their body that also aids blood circulation.
Reduces chronic inflammation: The water content and Vitamin C present in cucumber can arrest the spread of damaged cells in your body, thus saving you from multiple chronic inflammatory conditions, including heart ailments. The antioxidants in cucumber will fight inflammation by boosting the immune effects of your body.
Beautiful hair: The sulfur and silicon present in cucumber can help strengthen and rejuvenate your hair. You will have improved hair growth with the hair becoming soft and silky to touch. The hair will be supple and not break easily either.
Prevents constipation: An insufficient amount of water and dietary fibres in your body may cause constipation, causing you great discomfort. Remember to eat cucumber salad every single day to replenish the water and fibres in your body so that the passage of stool becomes smooth and painless.
Natural treatment for kidney stones: The water content of cucumber can flush out all toxins from your body. This can go a long way in preventing kidney stones while the existing stones and debris present in the bladder get removed from the body by urination. Cucumber also plays a major role in regulating uric acid levels of your body.
Relief from migraine: Migraine can be excruciating, and you will get no relief unless you sleep it off. No worries! Including cucumber in your diet can have a miraculous effect. The magnesium in cucumber, helping you keep your blood pressure in control, provides a boost to your immunological system.
Healthy skin: Forget expensive skin treatments by application of pricey lotions and oils. Consume cucumbers instead to ensure healthy and glowing skin that remains blemish-free, with wrinkles and lines becoming a thing of the past. Cucumber can also be applied topically for skin lightening and revitalising. (Agencies)
Also Read: What Are The Health Benefits of Eating Cucumber?
Cucumber is a vegetable that’s popular due to its versatile uses. The vegetable can be eaten raw, cooked, or pickled. Most people will grow these in their garden as it’s an easy vegetable to grow. If you are raising ducks in the backyard, you may wonder if you can feed them cucumbers.
So can ducks eat cucumber? Yes, ducks can eat cucumber, which includes the skin and seeds. This vegetable is a good source of many nutrients that the ducks can benefit from. Due to the high amount of water content, only feed cucumbers to the ducks in moderation to avoid digestive issues.
Are Cucumbers Good For Ducks?
Cucumbers are good food for feeding the ducks. The bird will enjoy eating it due to its taste and high water content.
This vegetable is packed with nutrients that the ducks can benefit from. Some of the nutrients in the cucumber are protein, fiber, vitamin C, and magnesium.
Below are some of the health benefits of feeding cucumbers to the ducks:
Help Improve Digestive System
Cucumber is a good source of fiber, which is needed for a healthy digestive system. Without enough fiber intake, the duck can have all sorts of digestive issues.
Fiber helps promote regular bowel movement and prevent constipation. This means the food that the ducks eat will move smoothly through their digestive system.
By providing plenty of fiber in the duck’s diet, they will less likely have any digestive problems.
Cucumbers are high in water content, which 95% of the vegetable is water. By eating cucumber, the ducks will be hydrated.
During the summer when it’s usually hot, ducks will lose a lot of water from their body. These birds are very active foraging for food during the day.
By feeding them cucumbers, it can help restore water in their body.
Strengthen the Immune System
Cucumber is a good source of vitamin C. This vitamin is important to the duck as it helps strengthen the immune system. Ducks that have a strong immune system is less likely to become ill or develop diseases.
Can Duckling Eat Cucumber?
Yes, duckling can eat cucumber, but you should wait until they are at least 3 weeks old.
When feeding them cucumbers, mash it up first so it’ll be easier for the duckling to digest it.
Can Ducks Eat Cucumber Skin?
Yes, ducks can eat cucumber skin. This part of the cucumber is high in nutrients.
When feeding the ducks, you can slice off the flesh with the skin attached.
One thing to watch out for is the source of the cucumber. If you’ve bought them from the grocery stores, they will most likely have chemicals in them. Chemicals such as fertilizers and pesticides may be used when growing the cucumbers. These chemicals are toxic to the ducks and could cause them serious health issues. If that’s the case, peel off the skin and feed them just the flesh.
On the other hand, if it’s organically grown, you shouldn’t have to worry about the cucumber skin. You can feed them without worrying about the ducks getting sick.
Can Ducks Eat Cucumber Leaves?
The cucumber leaves contain a naturally occurring chemical known as cucurbitacin. This chemical causes the leaves to taste bitter and is also toxic.
For a duck, if they eat just a small amount, it won’t seriously harm them. However, in larger amounts, it can cause serious health issues for the duck and could even kill them.
To be on the safe side, it’s best to avoid feeding the ducks any cucumber leaves. The ducks won’t probably eat it anyways due to the bitter taste of it.
How To Feed Cucumber To Ducks
When it comes to feeding cucumbers to the ducks, you can either feed them cooked or raw.
If the cucumber is cooked first, it will become soft which will make it easier for the ducks to digest it.
On the other hand, for raw cucumbers, cut them into small cubes. You can also mash the cucumbers to make it easier for the ducks to eat them.
How Many Cucumbers Can A Duck Eat?
This isn’t a food that you can give them too much of. Cucumbers contain a high amount of water and too much of it will cause them to have diarrhea.
For baby ducks, give them a small amount of cucumber that is mashed.
For adult ducks, cut the cucumbers into small cubes. This will make it easier for them to eat and digest it.
How Often Can Have A Duck Eat Cucumbers?
It’s fine to feed cucumbers to the ducks once or twice per week. You should not feed them more than that due to the high amount of water that’s in the vegetable. Too much water in their diet can cause the duck to have diarrhea and an upset stomach.
Cucumbers should only make up 10% of the duck’s overall diet. The rest should come from commercial feed and leafy greens.
Other Vegetables That Ducks Can Eat
Lettuce makes great food for feeding the ducks. This leafy green can be fed to them on a daily basis as well. When feeding them lettuce, avoid iceberg lettuce as it doesn’t have much nutrition and it’s too high in water content.
Instead, feed the duck romaine lettuce or butterhead lettuce. You can either shred the lettuce into small pieces or give a whole lettuce head to your flock of ducks.
Parsnip is a good source of vitamins, minerals, and other nutrition. This root vegetable can be given to the ducks as cooked or raw. Make sure to cut parsnip into small cubes before feeding the ducks.
Zucchini is loaded with nutrition that the ducks can benefit from. Not only the flesh can be fed to them, but also the flowers and leaves of the plant as well. Cut the zucchini into small cubes or mash them before feeding them.
Cucumber is a great vegetable to feed ducks due to its richness in nutrients. However, you’ll want to feed the vegetable in moderation due to their high content of water. Too much water in the duck’s diet can cause them to have digestive issues. Besides just cucumbers, there are many other great vegetables for the ducks to enjoy.
Maggie enjoys raising ducks on the farm. Besides the ducks, she also has horses, chickens, cows, and pigs. When not looking after the farm animals, she loves knitting, tending the garden, and cooking for her grandkids.
Health benefits of cucumber
Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather. People eat cucumber as a savory food, but it is a fruit. It also features in some beauty products.
The cucumber is a member of the Cucurbitaceae family. Other members of the family include squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium.
People in India for food and medicinal purposes since ancient times, and they have long been part of the Mediterranean diet.
This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks.
The of cucumbers may give them a number of health benefits.
Cucumbers consist mostly of water, and they also contain important electrolytes. They can help prevent dehydration in hot weather or after a workout.
For people who do not enjoy drinking water, adding cucumber and mint can make it more attractive.
Staying hydrated is essential for maintaining a healthy intestine, preventing constipation, avoiding kidney stones, and more.
Cucumber is one of the most hydrating foods. What other foods are good for hydration?
2) Bone health
Vitamin K blood clotting, and it may support bone health.
A of chopped, unpeeled, raw cucumber provides micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA).
The – Dietary Guidelines for Americans recommend of:
- 90 mcg a day for females aged 19 years and over
- mcg for males of the same age
Cucumber also contains (mg) of calcium. Adults 1,–1, mg of calcium a day, depending on sex and age.
Vitamin K helps improve calcium absorption. Together, these nutrients can contribute to good bone health.
Vitamin D is also important for bone health. Find out more.
As a member of the Cucurbitaceae family of plants, cucumbers contain high levels of bitter-tasting nutrients known as cucurbitacin.
According to in the International Journal of Health Services, cucurbitacins may help prevent cancer by stopping cancer cells from reproducing.
A of chopped cucumber with its skin also provides around 1 g of fiber. Fiber may help protect against colorectal cancer.
How can the foods we eat affect the risk of cancer? Find out here.
4) Cardiovascular health
The (AHA) note that fiber can help manage cholesterol and prevent related cardiovascular problems.
A g cup of unpeeled cucumber also provides mg of potassium and 17 mg of magnesium. The Dietary Guidelines recommend that adults consume 4, mg of potassium each day and – mg of magnesium, depending on sex and age.
Reducing sodium intake and increasing potassium intake high blood pressure.
The cucurbitacins in cucumber may also atherosclerosis.
Cucumbers may in controlling and preventing diabetes. It contains substances that may help lower blood sugar or stop blood glucose from rising too high.
One theory is that the cucurbitacins in cucumber help regulate insulin release and the metabolism of hepatic glycogen, a key hormone in the processing of blood sugar.
One found that cucumber peel helped manage the symptoms of diabetes in mice. This may be due to its antioxidant content.
Fiber, too, and manage type 2 diabetes, according to the AHA.
Cucumbers score low score on the glycemic index (GI). This means they provide essential nutrients without adding carbohydrates that can increase blood glucose.
What kind of diet can help manage diabetes? Learn more here.
Cucumbers may have . Inflammation is a function of the immune system.
Experts believe inflammation may help trigger the development of various health conditions, :
- cardiovascular disease
- autoimmune conditions
7. Skin care
Some research has suggested that cucumber’s nutrients may provide benefits for skin health.
Applying sliced cucumber directly to the skin can help cool and soothe the skin and reduce swelling and irritation. It can alleviate sunburn. Placed on the eyes, they can help decrease morning puffiness.
Other cucumber beauty tips include:
Toner: Blend and sieve cucumber to collect the juice for a natural toner. Leave on the skin for 30 minutes, then rinse. Cucumber may have astringent properties, and it may help clear the pores.
Face pack: Mix equal amounts of cucumber juice and yogurt to make a face pack that helps reduce dry skin and blackheads.
Cucumber is safe for most people to use on the skin. People should start by applying a small amount. If they do not experience an adverse reaction, it is probably safe to use.
Learn more here about skin-friendly foods.
According to the USDA, one of unpared, raw, chopped cucumber contains the following nutrients:
- water: g
- calories: 17
- protein: g
- fat: g
- carbohydrate: g, including g of sugar
- fiber: g
- calcium: g
- iron: mg
- magnesium: 17 mg
- phosphorus: mg
- potassium: mg
- sodium: mg
- vitamin C: mg
- folate: mcg
- beta carotene: 44 mcg
- lutein + zeaxanthin mcg
- vitamin K: mcg
Cucumber also contains a range of B vitamins, vitamin A, and antioxidants, including a type known as lignans.
Antioxidants help remove substances from the body known as free radicals. Some free radicals come from natural bodily processes, and some come from outside pressures, such as pollution. If too many collect in the body, they can lead to cell damage and various types of disease.
have suggested that the lignans in cucumber and other foods may help lower the risk of cardiovascular disease and several types of cancer.
The most commonly available type of cucumber is the hothouse or English cucumber. It is large, with dark green skin, and few or no seeds.
According to one source, other types of cucumber include:
Armenian, or snake cucumbers: These are long and twisted with thin, dark green skin and pale furrows. People often use them for pickling.
Japanese cucumbers: These are dark green and narrow. The skin is thin with small bumps on it. People can eat them whole.
Kirby cucumbers: People often use these for dill pickles. They are crispy, with thin skin and small seeds.
Lemon cucumber: These are around the size of a lemon, with pale skin. The taste is sweet and delicate.
Persian cucumbers: Shorter and fatter than the hothouse cucumber, these are crunchy to eat.
The wild cucumber vine (Echinocystis lobata) is a fast-growing plant that is native to North America. Gardeners consider it a weed. Its fruits are not edible.
Choose crisp, firm cucumbers and avoid those with shriveled or withered ends. Store in the refrigerator for up to a week.
Some producers apply a wax coating to cucumbers after picking them. Do not wash these before storing, but rinse thoroughly or peel before consuming.
People usually consume cucumbers raw. Their mild taste and refreshing crunch make them suitable for:
- adding to salads or sandwiches
- accompanying rich or highly flavored dishes, such as curries and stews
They pair well with a range of foods, including cheese, turkey, salmon, and nut butter.
Try the following:
- Mix sliced cucumbers, tomatoes, olives, and feta cheese for a Greek-style side dish.
- Jazz up water by adding mint leaves and cucumber.
- Slice cucumbers into thick slices and dip them in your favorite hummus.
- Blend cucumbers alone or other vegetables, such as carrots and celery, to make a juice.
- Make gazpacho soup by blending with tomatoes, pimentos, garlic, onions, and bread crumbs and then chilling.
- Mix with garlic, mint, and Greek yogurt to accompany a curry.
Cucumber is safe for most people to eat, but there are some points to consider.
Some people find some types of cucumber .
One source suggests that the conventional, large cucumber available in most grocery shelves is easy for most people to digest.
Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person’s blood clots.
People who use warfarin (Coumadin) or similar blood-thinning drugs should not increase their intake of cucumber dramatically or suddenly without consulting a doctor.
Some people have reported an allergic reaction to cucumber. Anyone with a known allergy should avoid all contact with cucumber.
Symptoms of a reaction include:
- difficulty breathing
If a person has breathing problems, they need immediate medical attention. Anaphylaxis is a severe allergic reaction that can be life threatening.
Would you recognize anaphylaxis, and would you know what to do? Find out here.
Some cucurbitacins are toxic for people to consume. Eating bottle gourd, for example, has caused illness in some people.
- avoid eating the plant on which cucumbers grow
- only consume cucumber fruits that they know are edible
The concentration of cucurbitacins in the everyday cucumber are unlikely to cause toxicity, however.
Should I go organic?
Each year, the Environmental Working Group (EWG) produces a list of fruits and vegetables with the highest levels of pesticide residue.
Cucumbers are currently sixteenth on the list.
The EWG suggest buying organic cucumber to reduce the risk of pesticide exposure. Growing cucumbers at home is another option.
People who have a garden that gets plenty of sun and has well-drained soil may wish to grow cucumbers. In this way, they can know which pesticides, if any, they have used.
Growing fruits and vegetables at home can also maximize nutritional value, as people can eat them as soon as they harvest them.
Plant cucumber seeds when there is unlikely to be a frost.
Cucumber is a mild-tasting, refreshing food that is easy to add to various dishes. Like other fruits and vegetables, it is a good source of nutrients.
Eating cucumber as part of a balanced diet and healthful lifestyle may have a range of benefits.
If you do decide to hop on the cucumber juice train or if you're already on it, here are a few other things to keep in mind:
Choose your cucumbers wisely. There are a lot of different types of cucumbers out there, but some make better juices than others. Rissetto says that English cucumbers are less bitter and don't have seeds, so they might be preferable. "I recommend choosing organic cucumbers when making them for juicing because juice is concentrated (we need several cucumbers to make cucumber juice), and therefore, we are increasing any pesticide exposure/intake," she adds.
Mix it up. You can also incorporate other ingredients into your juice for more health benefits and different delicious flavors. "There are many delicious combinations that can be made along with cucumber juice, such as adding in mint, lemon, and a green leafy vegetable like kale or spinach," Rissetto says. "If you are adding in another fruit like pineapple or apple, keep in mind that you will be drinking more calories and sugar without having the additional benefits of the fiber from the skins of these fruits. Even though they are natural sugars, sugars from fruit can still spike your blood sugar."
Listen to your body. Poon repeats that it's important to chat with your doctor about your specific dietary needs. She says it's her personal philosophy to really pay attention to your body: "After you drink a glass of cucumber juice, notice how you feel—do you feel energized and happy? Great! But if you feel sluggish or have digestive issues, then maybe cucumber juice isn't for you."
Next up: 35 Fruits and Veggies to Solve Your Skin, Digestion, and Inflammation Problems
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